良好的饮食习惯高一英语作文（4篇）

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how to keep healthy英语作文【第一篇】

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。

如何保持健康

世界上最重要的事情是什么？我认为这是健康。

你可以拿走我们的钱、房子、汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被带走了，我们肯定会死。这就是为什么我们总是尽量吃健康的方式，定期锻炼。

为了吃得健康，我通常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。

更重要的是，我认为朋友是一个人的健康的重要组成部分。许多研究表明，人们广泛的社会联系生病比那些不。我总是感觉更好，当我与朋友比当我独自一人。当我和我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心灵以及身体开心。这些东西听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的`，如果我们想要保持健康。

方向:对于这部分，你被允许30分钟写1篇作文在绿色奥运，你应该写至少120个单词根据给定的波形在中国的建议。

关于健康饮食的英语作文【第二篇】

Nowadays，more and more people are in poor we want to keep healthy we should go on a healthy diet.

First，we should have a balanced we may not like eating vegetables，the vegetables have a lot of are very good for our ，we'd better eat regular need to eat breakfast，lunch，and dinner every regular meals throughout the day can give us enough energy to carry out our daily activities.

Third，we should get away from fast food，for it may cause a lot of disease.

关于健康饮食的英语作文【第三篇】

I'm pretty healthy. I sometimes exercise. My eating habit are pretty good. Itry to eat a iot of fruit. I eat vegeabies and drink milk every day 。 I never drink coffee， But I usualy drink cola. I don't love junk food too， I never eat junk food 。 oh and I sleep ten hours every night. I look after my health. I watch TV every day 。 I love surf the Internet. But I surf the Internet only twice a week.

And my heathy lifestyle heips me get good grades. Good food and exercise help me to study better.

良好的饮食习惯高一英语作文【第四篇】

I'm a middle school have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat≮≯ and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.