ted英语演讲稿范文（精选4篇）

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经典TED英语演讲稿【第一篇】

When Dorothy was a little girl, she wasfascinated by her goldfish. Her father explained to her that fish swim byquickly wagging their tails to propel themselves through the water. Withouthesitation, little Dorothy responded, "Yes, Daddy, and fish swim backwardsby wagging their heads."

当多萝西还是一个小女孩的时候，她被她的金鱼迷住了。她的父亲向她解释，鱼是通过快速摇尾推动自己在水中前进。毫无犹豫地，小多萝西回答道，“是的，爸爸，而且鱼会通过摇头来后退。”

In her mind, it was a fact as true as anyother. Fish swim backwards by wagging their heads. She believed it.

在她的心里，这是一个确切的事实。鱼通过摇头来后退。她坚信如此。

Our lives are full of fish swimmingbackwards. We make assumptions and faulty leaps of logic. We harbor bias. Weknow that we are right, and they are wrong. We fear the worst. We strive forunattainable perfection. We tell ourselves what we can and cannot do. In ourminds, fish swim by in reverse frantically wagging their heads and we don'teven notice them.

我们的生活中充满着倒游的鱼。我们制造假设和错误跳跃的逻辑。我们心怀偏见。我们知道我们是对的，而他们是错的。我们害怕最糟糕的。我们力求无法获得的完美。我们告诉自己什么是我们能做的和不能做的。在我们心里，鱼是通过往相反方向疯狂摇头来游泳的，而我们甚至不曾察觉过它们。

I'm going to tell you five facts aboutmyself. One fact is not true. One: I graduated from Harvard at 19 with anhonors degree in mathematics. Two: I currently run a construction company inOrlando. Three: I starred on a television sitcom. Four: I lost my sight to arare genetic eye disease. Five: I served as a law clerk to two US Supreme Courtjustices. Which fact is not true? Actually, they're all true. Yeah. They're alltrue.

我想告诉你们五件关于我的事实。其中有一件不是真的。第一：我19岁的时候以数学荣誉学士学位毕业于哈佛大学。第二：我现在在奥兰多经营着一家建筑公司。第三：我主演过一部电视情景剧。第四：我因为患上一种罕有的遗传性眼疾而失去了视力。第五：我曾经给两位美国最高法院的法官当过法律助手。哪一个不是真的呢？事实上，它们都是真的。是的，它们都是真的。

At this point, most people really only careabout the television show.

这时候，大部分人其实都只关心那部电视剧。

I know this from experience. OK, so theshow was NBC's "Saved by the Bell: The New Class." And I playedWeasel Wyzell, who was the sort of dorky, nerdy character on the show, whichmade it a very major acting challenge for me as a 13-year-old boy.

这是经验告诉我的。好吧，那部电视剧是NBC的“SavedbytheBell:TheNewClass."而我饰演了WeaselWyzell，一个在剧中带点笨拙书呆子性格的角色，对于13岁的我来说，这是一个很重大的演出挑战。

Now, did you struggle with number four, myblindness? Why is that? We make assumptions about so-called disabilities. As ablind man, I confront others' incorrect assumptions about my abilities everyday. My point today is not about my blindness, however. It's about my blind taught me to live my life eyes wide open. It taught me to spotthose backwards-swimming fish that our minds create. Going blind cast them intofocus.

现在，你是否纠结于第四个事实，我的失明？为什么会这样呢？我们对所谓的残疾做出一些假设。作为盲人，我每天都面对别人对我能力的错误假设。然而，我今天的重点不在于我的失明。而是在于我的视野。失明教会我用开阔的眼界去生活。它教会我去发现那些倒游的鱼，我们内心创造出来的鱼。失明使它们变成了焦点。

What does it feel like to see? It'simmediate and passive. You open your eyes and there's the world. Seeing isbelieving. Sight is truth. Right? Well, that's what I thought.

看得见是怎么样的一种感觉？是即时并且被动的。你睁开双眼，世界就在你眼前。看见什么相信什么。眼见为实。对吧？好吧，我当初是这么想的。

Then, from age 12 to 25, my retinasprogressively deteriorated. My sight became an increasingly bizarre carnivalfunhouse hall of mirrors and illusions. The salesperson I was relieved to spotin a store was really a mannequin. Reaching down to wash my hands, I suddenlysaw it was a urinal I was touching, not a sink, when my fingers felt its trueshape.

接着，从12岁到15岁，我的视网膜逐渐衰弱。我的视像变成了愈加奇异的嘉年华游乐场里的哈哈镜。我在商店里好不容易发现的销售员实际上是一个人体模型。俯下身去洗手，当我的手指感受到它的真实形状，我意识到我去触摸的是小便池，而不是洗手池。

A friend described the photograph in my hand, and only then I could seethe image depicted. Objects appeared, morphed and disappeared in my reality. Itwas difficult and exhausting to see. I pieced together fragmented, transitoryimages, consciously analyzed the clues, searched for some logic in my crumblingkaleidoscope, until I saw nothing at all.

一位朋友向我描述我手中的照片，只有在那时候我才能明白图像描画了些什么。物体在我的现实中出现、变形和消失。看见成为了一件困难的使我筋疲力尽的事情。我把支离破碎的、片刻的图像拼接起来，凭感觉分析线索，在我破碎的万花筒中寻找符合逻辑的对应，直到我什么都看不见。

I learned that what we see is not universaltruth. It is not objective reality. What we see is a unique, personal, virtualreality that is masterfully constructed by our brain.

我认识到我们所看到的并不即是普遍真理。并不是客观现实。我们所看到的是独一无二的虚拟现实，它是由我们的大脑巧妙地构造出来的。

Let me explain with a bit of amateurneuroscience. Your visual cortex takes up about 30 percent of your 's compared to approximately eight percent for touch and two to threepercent for hearing. Every second, your eyes can send your visual cortex as manyas two billion pieces of information. The rest of your body can send your brainonly an additional billion. So sight is one third of your brain by volume andcan claim about two thirds of your brain's processing resources. It's nosurprise then that the illusion of sight is so compelling. But make no mistakeabout it: sight is an illusion.

请让我以外行的身份解释一遍神经系统学。你的视觉皮层占据了你脑部的大概30%。相比于触觉的8%以及听觉的2-3%。每一秒钟，你的双眼能够向你的视觉皮层传达多达二十亿的信息片段。其余的身体部分加起来也仅能够传达另外的十亿。所以视觉占据了你脑部容量的三分之一并且占用了你脑部中三分之二的信息处理资源。因此意想得到的是视觉幻象是多么的令人信服。但是别误会了：我们所看到的只是一种幻象。

Here's where it gets interesting. To createthe experience of sight, your brain references your conceptual understanding ofthe world, other knowledge, your memories, opinions, emotions, mentalattention. All of these things and far more are linked in your brain to yoursight. These linkages work both ways, and usually occur subconsciously. So for example, what you see impacts how you feel, and the way you feel can literally change what you see.

这是事情变得有趣的地方。为了制造视觉经验，你的大脑参考了你对这个世界的概念性理解，其它知识、你的记忆、看法、情绪和心理关注。所有的这些东西和以及其它的都连结于你的大脑和视觉景象之间。这些连结是双向作用的，并且常常在潜意识中发生。举例子来说，你所看到的会影响到你的感觉，而你的感觉又能够直接改变你所看到的。

Numerous studies demonstrate this. If you are asked toestimate the walking speed of a man in a video, for example, your answer willbe different if you're told to think about cheetahs or turtles. A hill appearssteeper if you've just exercised, and a landmark appears farther away if you'rewearing a heavy backpack. We have arrived at a fundamental contradiction.

许多的研究证明了这一点。如果你被要求去估计视频中人物的行走速度，举例来说，在被告知去想着猎豹或者乌龟的情况下，你的答案将会不一样。如果你刚刚运动完，你会感觉山变陡峭了，如果你背着一个很重的背包，眼前的目的地看起来距离更远。我们在这里遇到了一种基本的矛盾。

What you see is a complex mental construction of your own making, but you experienceit passively as a direct representation of the world around you. You createyour own reality, and you believe it. I believed mine until it broke apart. Thedeterioration of my eyes shattered the illusion.

你肉眼所看到的东西是你自己创造的一种复杂的心智建造，但是你被动地经历着它让它作为你周遭世界的一种直接呈现。你创造了属于你自己的现实并且深信着它。我深信于我的现实直到它瓦解了。我双眼的衰退粉碎了这种幻象。

You see, sight is just one way we shape ourreality. We create our own realities in many other ways. Let's take fear asjust one example. Your fears distort your reality. Under the warped logic offear, anything is better than the uncertain. Fear fills the void at all costs,passing off what you dread for what you know, offering up the worst in place ofthe ambiguous, substituting assumption for reason. Psychologists have a greatterm for it: awfulizing.

你看，视觉只是我们认识世界的一种途径。我们可以通过许多其它的方式去创造属于我们自己的现实。让我们来举恐惧作为一个例子。你的恐惧扭曲了你的现实。在扭曲的恐惧逻辑影响下，任何事情都比未知要好。恐惧不惜一切代价填补空白，把你所惧怕的冒充成你所知道的，让最糟糕取代了不明确，使假设代替了原因。心理学家对此有一个很好的术语：往坏处想。

Right? Fear replaces the unknown with theawful. Now, fear is self-realizing. When you face the greatest need to lookoutside yourself and think critically, fear beats a retreat deep inside yourmind, shrinking and distorting your view, drowning your capacity for criticalthought with a flood of disruptive emotions. When you face a compellingopportunity to take action, fear lulls you into inaction, enticing you topassively watch its prophecies fulfill themselves.

对吧？恐惧把未知的替换成了可怕的。现在，恐惧在自我实现着。当你非常迫切的需要去客观看待自己并进行批判性思考的时候，恐惧在你的内心深处打起了退堂鼓，收缩并扭曲你的观点，以洪水般涌现的破坏性情绪淹没你批判思考的能力。当你面对一个极具吸引力的机会去采取行动时，恐惧误导你去无所作为，诱使你被动地看着它的预言一个个实现成真。

When I was diagnosed with my blindingdisease, I knew blindness would ruin my life. Blindness was a death sentencefor my independence. It was the end of achievement for me. Blindness meant Iwould live an unremarkable life, small and sad, and likely alone. I knew was a fiction born of my fears, but I believed it. It was a lie, but itwas my reality, just like those backwards-swimming fish in little Dorothy'smind. If I had not confronted the reality of my fear, I would have lived it. Iam certain of that.

当我被诊出患有致盲眼疾时，我料到失明将会毁了我的生活。失明对我的独立能力判了死刑。它是我一生成就的终点。失明意味着我将度过平凡的一生，渺小且凄惨，极有可能孤独终老。我就知道会这样。这是我因为恐惧带来的胡编乱造，但我相信了。它是一个谎言，但它曾是我的现实。就像小多萝西内心那些倒游的鱼一样。如若我不曾面对过我内心恐惧创造出来的现实，我会就那样活着。我很确定。

So how do you live your life eyes wideopen? It is a learned discipline. It can be taught. It can be practiced. I willsummarize very briefly.

所以你们如何去以开阔的眼界生活呢？这是一个需要学习的学科。它能被传授。它能被练习。我简单地总结一下。

Hold yourself accountable for every moment,every thought, every detail. See beyond your fears. Recognize your your internal strength. Silence your internal critic. Correct yourmisconceptions about luck and about success. Accept your strengths and yourweaknesses, and understand the difference. Open your hearts to your bountifulblessings.

让自己学会负责，对每一时刻，每个想法，每个细节。超越你内心的恐惧。识别出你所作的假设。展现你内在的能力。消除你内心的批判。修正你对于运气和成功的错误概念。接受自己的长处和短处，并清楚认识它们之间的区别。打开你的心扉去迎接对你满满的祝福。

Your fears, your critics, your heroes, yourvillains -- they are your excuses, rationalizations, shortcuts, justifications,your surrender. They are fictions you perceive as reality. Choose to seethrough them. Choose to let them go. You are the creator of your reality. Withthat empowerment comes complete responsibility.

你的恐惧，你的批判，你的英雄，你的敌人——他们都是你的借口、合理化作用、捷径、辩护、屈服。它们是你错认为现实的小说。尝试选择看穿它们。尝试让它们远离自己。你是自我现实的创造者。伴随这种权利而来的是你需要负起全部的责任。

I chose to step out of fear's tunnel intoterrain uncharted and undefined. I chose to build there a blessed life. Farfrom alone, I share my beautiful life with Dorothy, my beautiful wife, with ourtriplets, whom we call the Tripskys, and with the latest addition to thefamily, sweet baby Clementine.

我选择走出恐惧的隧道，步入了未知的领域。我选择在那里构建幸福的人生。远离孤单，我分享我的美好生活，与多萝西，我美丽的妻子，与我们的三胞胎，我们称之为“Tripskys”，还有新添的家庭成员，可爱的宝贝克莱蒙蒂。

What do you fear? What lies do you tellyourself? How do you embellish your truth and write your own fictions? Whatreality are you creating for yourself?

你在害怕什么？你在欺骗自己什么？你是如何修饰自己的真相，编写自己的小说？你在为自己创造着怎么样的现实？

In your career and personal life, in yourrelationships, and in your heart and soul, your backwards-swimming fish do yougreat harm. They exact a toll in missed opportunities and unrealized potential,and they engender insecurity and distrust where you seek fulfillment andconnection. I urge you to search them out.

在你的职业生涯和个人生活中，在你的人际关系中，在你的内心和灵魂中，倒游的鱼给你带来巨大的伤害。它们使你为错失的机会以及尚未实现的潜能付出代价。它们在你寻求满足与联系时引起你的不安以及不信任。我呼吁大家把它们找出来。

Helen Keller said that the only thing worsethan being blind is having sight but no vision. For me, going blind was aprofound blessing, because blindness gave me vision. I hope you can see what Isee.

海伦·凯勒曾说过，唯一比失明更糟糕的是拥有视力，却没有远见。失明对我来说是一种深深的祝福，因为失明给予了我远见。我衷心希望你们也能看见我所看见的。

Thank you.(Applause)

谢谢。(掌声)

Bruno Giussani: Isaac, before you leave thestage, just a question. This is an audience of entrepreneurs, of doers, ofinnovators. You are a CEO of a company down in Florida, and many are probablywondering, how is it to be a blind CEO? What kind of specific challenges do youhave, and how do you overcome them?

布鲁诺·朱萨尼：艾萨克，在你离开之前，我想问一个问题。在座的各位都是创业者、实干家、创新者。你是佛罗里达一家公司的执行总裁，很多人大概都会好奇，身为一名失明的执行总裁究竟是怎么样的呢？这使你面临哪些具体的挑战，而你又是怎么克服它们的呢？

Isaac Lidsky: Well, the biggest challengebecame a blessing. I don't get visual feedback from people.

艾萨克·利德斯基：好吧，最大的挑战成了一种祝福。我看不到别人的反应。

BG: What's that noise there? IL: Yeah. So,for example, in my leadership team meetings, I don't see facial expressions orgestures. I've learned to solicit a lot more verbal feedback. I basically forcepeople to tell me what they think. And in this respect, it's become, like Isaid, a real blessing for me personally and for my company, because wecommunicate at a far deeper level, we avoid ambiguities, and most important, myteam knows that what they think truly matters.

布：有什么声音在哪里吗？艾：是的。比如说在我的领导团队的会议中，我无法看到别人的表情或者手势。我学会去征求更多的言语反馈。我基本都要求人们把他们的想法告诉我。正因如此，它成为了，如我所说，对我个人还有我公司的一种真正的祝福。因为我们获得了更深层次的沟通。我们避免了歧义，还有更重要的，我的团队清楚知道他们的想法是真的要紧的。

BG: Isaac, thank you for coming to TED. IL:Thank you, Bruno.

布：艾萨克，感谢你来到了TED。艾：谢谢你，布鲁诺。

经典TED英语演讲稿【第二篇】

When I was nine years old I went off to summer camp for the first time。 And my mother packed me a suitcase full of books， which to me seemed like a perfectly natural thing to do。 Because in my family， reading was the primary group activity。 And this might sound antisocial to you， but for us it was really just a different way of being social。 You have the animal warmth of your family sitting right next to you， but you are also free to go roaming around the adventureland inside your own mind。 And I had this idea that camp was going to be just like this， but better。（Laughter） I had a vision of 10 girls sitting in a cabin cozily reading books in their matching nightgowns。

当我九岁的时候我第一次去参加夏令营我妈妈帮我整理好了我的行李箱里面塞满了书这对于我来说是一件极为自然的事情因为在我的家庭里阅读是主要的家庭活动听上去你们可能觉得我们是不爱交际的但是对于我的家庭来说这真的只是接触社会的另一种途径你们有自己家庭接触时的温暖亲情家人静坐在你身边但是你也可以自由地漫游在你思维深处的冒险乐园里我有一个想法野营会变得像这样子，当然要更好些（笑声）我想象到十个女孩坐在一个小屋里都穿着合身的女式睡衣惬意地享受着读书的过程

（Laughter）

（笑声）

Camp was more like a keg party without any alcohol。 And on the very first day our counselor gathered us all together and she taught us a cheer that she said we would be doing every day for the rest of the summer to instill camp spirit。 And it went like this： "R—O—W—D—I—E， that's the way we spell rowdie。 Rowdie， rowdie， let's get rowdie。" Yeah。 So I couldn't figure out for the life of me why we were supposed to be so rowdy， or why we had to spell this word incorrectly。（Laughter） But I recited a cheer。 I recited a cheer along with everybody else。 I did my best。 And I just waited for the time that I could go off and read my books。

野营这时更像是一个不提供酒水的派对聚会在第一天的时候呢我们的顾问把我们都集合在一起并且她教会了我们一种今后要用到的庆祝方式在余下夏令营的每一天中让“露营精神”浸润我们之后它就像这样继续着 R—O—W—D—I—E 这是我们拼写“吵闹"的口号我们唱着“噪音，喧闹，我们要变得吵一点” 对，就是这样可我就是弄不明白我的生活会是什么样的为什么我们变得这么吵闹粗暴或者为什么我们非要把这个单词错误地拼写（笑声）但是我可没有忘记庆祝。我与每个人都互相欢呼庆祝了我尽了我最大的努力我只是想等待那一刻我可以离开吵闹的聚会去捧起我挚爱的书

But the first time that I took my book out of my suitcase， the coolest girl in the bunk came up to me and she asked me， "Why are you being so mellow？" —— mellow， of course， being the exact opposite of R—O—W—D—I—E。 And then the second time I tried it， the counselor came up to me with a concerned expression on her face and she repeated the point about camp spirit and said we should all work very hard to be outgoing。

但是当我第一次把书从行李箱中拿出来的时候床铺中最酷的那个女孩向我走了过来并且她问我：“为什么你要这么安静？” 安静，当然，是R—O—W—D—I—E的反义词 “喧闹”的反义词而当我第二次拿书的时候我们的顾问满脸忧虑的向我走了过来接着她重复了关于“露营精神”的要点并且说我们都应当努力去变得外向些

And so I put my books away， back in their suitcase， and I put them under my bed， and there they stayed for the rest of the summer。 And I felt kind of guilty about this。 I felt as if the books needed me somehow， and they were calling out to me and I was forsaking them。But I did forsake them and I didn't open that suitcase again until I was back home with my family at the end of the summer。

于是我放好我的书放回了属于它们的行李箱中并且我把它们放到了床底下在那里它们度过了暑假余下的每一天我对这样做感到很愧疚不知为什么我感觉这些书是需要我的它们在呼唤我，但是我却放弃了它们我确实放下了它们，并且我再也没有打开那个箱子直到我和我的家人一起回到家中在夏末的时候

Now， I tell you this story about summer camp。 I could have told you 50 others just like it ——all the times that I got the message that somehow my quiet and introverted style of beingwas not necessarily the right way to go， that I should be trying to pass as more of an extrovert。 And I always sensed deep down that this was wrong and that introverts were pretty excellent just as they were。 But for years I denied this intuition， and so I became a Wall Street lawyer， of all things， instead of the writer that I had always longed to be —— partly because I needed to prove to myself that I could be bold and assertive too。 And I was always going off to crowded bars when I really would have preferred to just have a nice dinner with friends。 And I made these self—negating choices so reflexively， that I wasn't even aware that I was making them。

现在，我向你们讲述这个夏令营的故事我完全可以给你们讲出其他50种版本就像这个一样的故事—— 每当我感觉到这样的时候它告诉我出于某种原因，我的宁静和内向的风格并不是正确道路上的必需品我应该更多地尝试一个外向者的角色而在我内心深处感觉得到，这是错误的内向的人们都是非常优秀的，确实是这样但是许多年来我都否认了这种直觉于是我首先成为了华尔街的一名律师而不是我长久以来想要成为的一名作家一部分原因是因为我想要证明自己也可以变得勇敢而坚定并且我总是去那些拥挤的酒吧当我只是想要和朋友们吃一顿愉快的晚餐时我做出了这些自我否认的抉择如条件反射一般甚至我都不清楚我做出了这些决定

Now this is what many introverts do， and it's our loss for sure， but it is also our colleagues' loss and our communities' loss。 And at the risk of sounding grandiose， it is the world's loss。 Because when it comes to creativity and to leadership， we need introverts doing what they do best。 A third to a half of the population are introverts —— a third to a half。 So that's one out of every two or three people you know。 So even if you're an extrovert yourself， I'm talking about your coworkers and your spouses and your childrenand the person sitting next to you right now —— all of them subject to this bias that is pretty deep and real in our society。 We all internalize it from a very early age without even having a language for what we're doing。

这就是很多内向的人正在做的事情这当然是我们的损失但这同样也是同事们的损失我们所在团队集体的损失当然，冒着被指为夸大其词的风险我想说，更是世界的损失因为当涉及创造和领导的时候我们需要内向的人做到最好三分之一到二分之一的人都是内向的—— 三分之一到二分之一你要知道这可意味着每两到三个人中就有一个内向的所以即使你自己是一个外向的人我正在说你的同事和你的配偶和你的孩子还有现在正坐在你旁边的那个家伙—— 他们都要屈从于这样的偏见一种在我们的社会中已经扎根的现实偏见我们从很小的时候就把它藏在内心最深处甚至都不说几句话，关于我们正在做的事情。

Now to see the bias clearly you need to understand what introversion is。 It's different from being shy。 Shyness is about fear of social judgment。 Introversion is more about， how do you respond to stimulation， including social stimulation。 So extroverts really crave large amounts of stimulation， whereas introverts feel at their most alive and their most switched—on and their most capable when they're in quieter， more low—key environments。Not all the time —— these things aren't absolute —— but a lot of the time。 So the key then to maximizing our talents is for us all to put ourselves in the zone of stimulation that is right for us。

现在让我们来清楚地看待这种偏见我们需要真正了解“内向”到底指什么它和害羞是不同的害羞是对于社会评论的恐惧内向更多的是你怎样对于刺激作出回应包括来自社会的刺激其实内向的人是很渴求大量的鼓舞和激励的反之内向者最感觉到他们的存在这是他们精力最充足的时候，最具有能力的时候当他们存在于更安静的，更低调的环境中并不是所有时候——这些事情都不是绝对的—— 但是存在于很多时候所以说，关键在于把我们的天赋发挥到最大化这对于我们来说就足够把我们自己放到对于我们正确又合适的激励的区域中去

But now here's where the bias comes in。 Our most important institutions， our schools and our workplaces， they are designed mostly for extroverts and for extroverts' need for lots of stimulation。 And also we have this belief system right now that I call the new groupthink，which holds that all creativity and all productivity comes from a very oddly gregarious place。

但是现在偏见出现了我们最重要的那些体系我们的学校和工作单位它们都是为性格外向者设计的并且有适合他们需要的刺激和鼓励当然我们现在也有这样一种信用机制我称它为新型的“团队思考” 这是一种包含所有创造力和生产力的思考方式从一个社交非常零散的地方产生的

So if you picture the typical classroom nowadays： When I was going to school， we sat in rows。 We sat in rows of desks like this， and we did most of our work pretty autonomously。But nowadays， your typical classroom has pods of desks —— four or five or six or seven kids all facing each other。 And kids are working in countless group assignments。 Even in subjects like math and creative writing， which you think would depend on solo flights of thought， kids are now expected to act as committee members。 And for the kids who preferto go off by themselves or just to work alone， those kids are seen as outliers often or， worse， as problem cases。 And the vast majority of teachers reports believing that the ideal student is an extrovert as opposed to an introvert， even though introverts actually get better grades and are more knowledgeable， according to research。（Laughter）

当你描绘今天典型教室的图案时当我还上学的时候我们一排排地坐着我们靠着桌子一排排坐着就像这样并且我们大多数工作都是自觉完成的但是在现代社会，所谓典型的教室是些圈起来并排的桌子—— 四个或是五个或是六、七个孩子坐在一起，面对面孩子们要完成无数个小组任务甚至像数学和创意写作这些课程这些你们认为需要依靠个人闪光想法的课程孩子们现在却被期待成为小组会的成员对于那些喜欢独处，或者自己一个人工作的孩子来说这些孩子常常被视为局外人或者更糟，被视为问题孩子并且很大一部分老师的报告中都相信最理想的学生应该是外向的相对于内向的学生而言甚至说外向的学生能够取得更好的成绩更加博学多识据研究报道（笑声）

Okay， same thing is true in our workplaces。 Now， most of us work in open plan offices，without walls， where we are subject to the constant noise and gaze of our coworkers。 And when it comes to leadership， introverts are routinely passed over for leadership positions，even though introverts tend to be very careful， much less likely to take outsize risks ——which is something we might all favor nowadays。 And interesting research by Adam Grant at the Wharton School has found that introverted leaders often deliver better outcomes than extroverts do， because when they are managing proactive employees， they're much more likely to let those employees run with their ideas， whereas an extrovert can， quite unwittingly， get so excited about things that they're putting their own stamp on things， and other people's ideas might not as easily then bubble up to the surface。

好了。同样的事情也发生在我们工作的地方现在呢，我们中的绝大多数都工作在宽阔没有隔间的办公室里甚至没有墙在这里，我们暴露在不断的噪音和我们同事的凝视目光下工作而当谈及领袖气质的时候内向的人总是按照惯例从领导的位置被忽视了尽管内向的人是非常小心仔细的很少去冒特大的风险—— 这些风险是今天我们可能都喜欢的宾夕法尼亚大学沃顿商学院的亚当·格兰特教授做了一项很有意思的研究这项研究表明内向的领导们相对于外向领导而言总是会生产更大的效益因为当他们管理主动积极的雇员的时候他们更倾向于让有主见的雇员去自由发挥反之外向的领导就可能，当然是不经意的对于事情变得十分激动他们在事务上有了自己想法的印迹这使其他人的想法可能就不会很容易地在舞台上发光了

Now in fact， some of our transformative leaders in history have been introverts。 I'll give you some examples。 Eleanor Roosevelt， Rosa Parks， Gandhi —— all these peopled described themselves as quiet and soft—spoken and even shy。 And they all took the spotlight， even though every bone in their bodies was telling them not to。 And this turns out to have a special power all its own， because people could feel that these leaders were at the helm，not because they enjoyed directing others and not out of the pleasure of being looked at;they were there because they had no choice， because they were driven to do what they thought was right。

事实上，历史上一些有改革能力的领袖都是内向的人我会举一些例子给你们埃莉诺·罗斯福，罗沙·帕克斯，甘地 —— 所有这些人都把自己描述成内向，说话温柔甚至是害羞的人他们仍然站在了聚光灯下即使他们浑身上下都感知他们说不要这证明是一种属于它自身的特殊的力量因为人们都会感觉这些领导者同时是掌舵者并不是因为他们喜欢指挥别人抑或是享受众人目光的聚焦他们处在那个位置因为他们没有选择因为他们行驶在他们认为正确的道路上

Now I think at this point it's important for me to say that I actually love extroverts。 I always like to say some of my best friends are extroverts， including my beloved husband。 And we all fall at different points， of course， along the introvert/extrovert spectrum。 Even Carl Jung， the psychologist who first popularized these terms， said that there's no such thing as a pure introvert or a pure extrovert。 He said that such a man would be in a lunatic asylum， if he existed at all。 And some people fall smack in the middle of the introvert/extrovert spectrum， and we call these people ambiverts。 And I often think that they have the best of all worlds。 But many of us do recognize ourselves as one type or the other。

现在我觉得对于这点我有必要说那就是我真的喜爱外向的人我总是喜欢说我最好的几个朋友都是外向的人包括我亲爱的丈夫当然了我们都会在不同点时偏向内向者/外向者的'范围甚至是卡尔·荣格，这个让这些名词为大众所熟知的心理学家，说道世上绝没有一个纯粹的内向的人或者一个纯粹的外向的人他说这样的人会在精神病院里如果他存在的话还有一些人处在中间的迹象在内向与外向之间我们称这些人为“中向性格者” 并且我总是认为他们拥有世界最美好的一切但是我们中的大多数总是认为自己属于内向或者外向，其中一类

And what I'm saying is that culturally we need a much better balance。 We need more of a yin and yang between these two types。 This is especially important when it comes to creativity and to productivity， because when psychologists look at the lives of the most creative people， what they find are people who are very good at exchanging ideas and advancing ideas， but who also have a serious streak of introversion in them。

同时我想说从文化意义上讲我们需要一种更好的平衡我们需要更多的阴阳的平衡在这两种类型的人之间这点是极为重要的当涉及创造力和生产力的时候因为当心理学家们看待最有创造力的人的生命的时候他们寻找到的是那些擅长变换思维的人提出想法的人但是他们同时也有着极为显著的偏内向的痕迹

And this is because solitude is a crucial ingredient often to creativity。 So Darwin， he took long walks alone in the woods and emphatically turned down dinner party invitations。Theodor Geisel， better known as Dr。 Seuss， he dreamed up many of his amazing creations in a lonely bell tower office that he had in the back of his house in La Jolla， California。 And he was actually afraid to meet the young children who read his books for fear that they were expecting him this kind of jolly Santa Claus—like figure and would be disappointed with his more reserved persona。 Steve Wozniak invented the first Apple computer sitting alone in his cubical in Hewlett—Packard where he was working at the time。 And he says that he never would have become such an expert in the first place had he not been too introverted to leave the house when he was growing up。

这是因为独处是非常关键的因素对于创造力来说所以达尔文自己一个人漫步在小树林里并且断然拒绝了晚餐派对的邀约西奥多·盖索，更多时候以苏索博士的名号知名他梦想过很多的惊人的创作在他在加利福尼亚州拉霍亚市房子的后面的一座孤独的束层的塔形办公室中而且其实他很害怕见面见那些读过他的书的年轻的孩子们害怕他们会期待他这样一位令人愉快的，圣诞老人形象的人物同时又会因发现他含蓄缄默的性格而失望史蒂夫·沃兹尼亚克发明了第一台苹果电脑一个人独自坐在他的机柜旁在他当时工作的惠普公司并且他说他永远不会在那方面成为一号专家但他还没因太内向到要离开那里那个他成长起来的地方

Now of course， this does not mean that we should all stop collaborating —— and case in point， is Steve Wozniak famously coming together with Steve Jobs to start Apple Computer —— but it does mean that solitude matters and that for some people it is the air that they breathe。 And in fact， we have known for centuries about the transcendent power of solitude。 It's only recently that we've strangely begun to forget it。 If you look at most of the world's major religions， you will find seekers —— Moses， Jesus， Buddha， Muhammad ——seekers who are going off by themselves alone to the wilderness where they then have profound epiphanies and revelations that they then bring back to the rest of the community。 So no wilderness， no revelations。

当然了这并不意味着我们都应该停止合作—— 恰当的例子呢，是史蒂夫·沃兹尼亚克和史蒂夫·乔布斯的著名联手创建苹果电脑公司—— 但是这并不意味着和独处有重大关系并且对于一些人来说这是他们赖以呼吸生存的空气事实上，几个世纪以来我们已经非常明白独处的卓越力量只是到了最近，非常奇怪，我们开始遗忘它了如果你看看世界上主要的宗教你会发现探寻者—— 摩西，耶稣，佛祖，那些独身去探寻的人们在大自然的旷野中独处，思索在那里，他们有了深刻的顿悟和对于奥义的揭示之后他们把这些思想带回到社会的其他地方去没有旷原，没有启示

This is no surprise though if you look at the insights of contemporary psychology。 It turns out that we can't even be in a group of people without instinctively mirroring， mimicking their opinions。 Even about seemingly personal and visceral things like who you're attracted to， you will start aping the beliefs of the people around you without even realizing that that's what you're doing。

尽管这并不令人惊讶如果你注意到现代心理学的思想理论它反映出来我们甚至不能和一组人待在一起而不去本能地模仿他们的意见与想法甚至是看上去私人的，发自内心的事情像是你被谁所吸引你会开始模仿你周围的人的信仰甚至都觉察不到你自己在做什么

And groups famously follow the opinions of the most dominant or charismatic person in the room， even though there's zero correlation between being the best talker and having the best ideas —— I mean zero。 So 。。。（Laughter） You might be following the person with the best ideas， but you might not。 And do you really want to leave it up to chance？ Much better for everybody to go off by themselves， generate their own ideas freed from the distortions of group dynamics， and then come together as a team to talk them through in a well—managed environment and take it from there。

还曾跟随群体的意见跟随着房间里最具有统治力的，最有领袖气质的人的思路虽然这真的没什么关系在成为一个卓越的演讲家还是拥有最好的主意之间—— 我的意思是“零相关” 那么。。。（笑声）你们或许会跟随有最好头脑的人但是你们也许不会可你们真的想把这机会扔掉吗？如果每个人都自己行动或许好得多发掘他们自己的想法没有群体动力学的曲解接着来到一起组成一个团队在一个良好管理的环境中互相交流并且在那里学习别的思想

Now if all this is true， then why are we getting it so wrong？ Why are we setting up our schools this way and our workplaces？ And why are we making these introverts feel so guilty about wanting to just go off by themselves some of the time？ One answer lies deep in our cultural history。 Western societies， and in particular the U。S。， have always favored the man of action over the man of contemplation and "man" of contemplation。 But in America's early days， we lived in what historians call a culture of character， where we still， at that point， valued people for their inner selves and their moral rectitude。 And if you look at the self—help books from this era， they all had titles with things like "Character， the Grandest Thing in the World。" And they featured role models like Abraham Lincoln who was praised for being modest and unassuming。 Ralph Waldo Emerson called him "A man who does not offend by superiority。"

如果说现在这一切都是真的那么为什么我们还得到这样错误的结论？为什么我们要这样创立我们的学校，还有我们的工作单位？为什么我们要让这些内向的人觉得那么愧疚。对于他们只是想要离开，一个人独处一段时间的事实？有一个答案在我们的文化史中埋藏已久西方社会特别是在美国总是偏爱有行动的人而不是有深刻思考的人有深刻思考的“人” 但是在美国早期的时候我们生活在一个被历史学家称作“性格特征”的文化那时我们仍然，在这点上，判断人们的价值从人们的内涵和道义正直而且如果你看一看这个时代关于自立的书籍的话它们都有这样一种标题： “性格”，世界上最伟大的事物并且它们以亚伯拉罕·林肯这样的为标榜一个被形容为谦虚低调的男人拉尔夫·瓦尔多·爱默生称他是 “一个以‘优越’二字形容都不为过的人”

But then we hit the 20th century and we entered a new culture that historians call the culture of personality。 What happened is we had evolved an agricultural economy to a world of big business。 And so suddenly people are moving from small towns to the cities。And instead of working alongside people they've known all their lives， now they are having to prove themselves in a crowd of strangers。 So， quite understandably， qualities like magnetism and charisma suddenly come to seem really important。 And sure enough， the self—help books change to meet these new needs and they start to have names like "How to Win Friends and Influence People。" And they feature as their role models really great salesmen。 So that's the world we're living in today。 That's our cultural inheritance。

但是接着我们来到了二十世纪并且我们融入了一种新的文化一种被历史学家称作“个性”的文化所发生的改变就是我们从农业经济发展为一个大商业经济的世界而且人们突然开始搬迁从小的城镇搬向城市并且一改他们之前的在生活中和所熟识的人们一起工作的方式现在他们在一群陌生人中间有必要去证明自己这样做是非常可以理解的像领袖气质和个人魅力这样的品质突然间似乎变得极为重要那么可以肯定的是，自助自立的书的内容变更了以适应这些新的需求并且它们开始拥有名称像是《如何赢得朋友和影响他人》（戴尔？卡耐基所著《人性的弱点》）他们的特点是做自己的榜样不得不说确实是好的推销员所以这就是我们今天生活的世界这是我们的文化遗产

Now none of this is to say that social skills are unimportant， and I'm also not calling for the abolishing of teamwork at all。 The same religions who send their sages off to lonely mountain tops also teach us love and trust。 And the problems that we are facing today in fields like science and in economics are so vast and so complex that we are going to need armies of people coming together to solve them working together。 But I am saying that the more freedom that we give introverts to be themselves， the more likely that they are to come up with their own unique solutions to these problems。

现在没有谁能够说社交技能是不重要的并且我也不是想呼吁大家废除团队合作模式但仍是相同的宗教，却把他们的圣人送到了孤独的山顶上仍然教导我们爱与信任还有我们今天所要面对的问题像是在科学和经济领域是如此的巨大和复杂以至于我们需要人们强有力地团结起来共同解决这些问题但是我想说，越给内向者自由让他们做自己他们就做得越好去想出他们独特的关于问题的解决办法

So now I'd like to share with you what's in my suitcase today。 Guess what？ Books。 I have a suitcase full of books。 Here's Margaret Atwood， "Cat's Eye。" Here's a novel by Milan Kundera。 And here's "The Guide for the Perplexed" by Maimonides。 But these are not exactly my books。 I brought these books with me because they were written by my grandfather's favorite authors。

所以现在我很高兴同你们分享我手提箱中的东西猜猜是什么？书我有一个手提箱里面装满了书这是玛格丽特·阿特伍德的《猫的眼睛》这是一本米兰·昆德拉的书这是一本《迷途指津》是迈蒙尼德写的但这些实际上都不是我的书我还是带着它们，陪伴着我因为它们都是我祖父最喜爱的作家所写

My grandfather was a rabbi and he was a widower who lived alone in a small apartment in Brooklyn that was my favorite place in the world when I was growing up， partly because it was filled with his very gentle， very courtly presence and partly because it was filled with books。 I mean literally every table， every chair in this apartment had yielded its original function to now serve as a surface for swaying stacks of books。 Just like the rest of my family， my grandfather's favorite thing to do in the whole world was to read。

我的祖父是一名犹太教祭司他独身一人在布鲁克林的一间小公寓中居住那里是我从小到大在这个世界上最喜爱的地方部分原因是他有着非常温和亲切的，温文尔雅的举止部分原因是那里充满了书我的意思是，毫不夸张地说，公寓中的每张桌子，每张椅子都充分应用着它原有的功能就是现在作为承载一大堆都在摇曳的书的表面就像我其他的家庭成员一样我祖父在这个世界上最喜欢做的事情就是阅读

But he also loved his congregation， and you could feel this love in the sermons that he gave every week for the 62 years that he was a rabbi。 He would takes the fruits of each week's reading and he would weave these intricate tapestries of ancient and humanist thought。 And people would come from all over to hear him speak。

但是他同样也热爱他的宗教并且你们可以从他的讲述中感觉到他这种爱这62年来每周他都作为一名犹太教的祭司他会从每周的阅读中汲取养分并且他会编织这些错综复杂的古代和人文主义的思想的挂毯并且人们会从各个地方前来听他的讲话

But here's the thing about my grandfather。 Underneath this ceremonial role， he was really modest and really introverted —— so much so that when he delivered these sermons， he had trouble making eye contact with the very same congregation that he had been speaking to for 62 years。 And even away from the podium， when you called him to say hello， he would often end the conversation prematurely for fear that he was taking up too much of your time。 But when he died at the age of 94， the police had to close down the streets of his neighborhood to accommodate the crowd of people who came out to mourn him。 And so these days I try to learn from my grandfather's example in my own way。

但是有这么一件关于我祖父的事情在这个正式的角色下隐藏着他是一个非常谦虚的非常内向的人是那么的谦虚内向以至于当他在向人们讲述的时候他都不敢有视线上的接触和同样的教堂会众他已经发言有62年了甚至都还远离领奖台当你们让他说“你好”的时候他总会提早结束这对话担心他会占用你太多的时间但是当他94岁去世的时候警察们需要封锁他所居住的街道邻里来容纳拥挤的人们前来哀悼他的人们这些天来我都试着从我祖父的事例中学习以我自己的方式

So I just published a book about introversion， and it took me about seven years to write。And for me， that seven years was like total bliss， because I was reading， I was writing， I was thinking， I was researching。 It was my version of my grandfather's hours of the day alone in his library。 But now all of a sudden my job is very different， and my job is to be out here talking about it， talking about introversion。（Laughter） And that's a lot harder for me，because as honored as I am to be here with all of you right now， this is not my natural milieu。

所以我就出版了一本关于内向性格的书它花了我7年的时间完成它而对我来说，这七年像是一种极大的喜悦因为我在阅读，我在写作我在思考，我在探寻这是我的版本对于爷爷一天中几个小时都要独自待在图书馆这件事但是现在突然间我的工作变得很不同了我的工作变成了站在这里讲述它讲述内向的性格（笑声）而且这对于我来说是有一点困难的因为我很荣幸在现在被你们所有人所倾听这可不是我自然的文化背景

So I prepared for moments like these as best I could。 I spent the last year practicing public speaking every chance I could get。 And I call this my "year of speaking dangerously。" （Laughter） And that actually helped a lot。 But I'll tell you， what helps even more is my sense， my belief， my hope that when it comes to our attitudes to introversion and to quiet and to solitude， we truly are poised on the brink on dramatic change。 I mean， we are。 And so I am going to leave you now with three calls for action for those who share this vision。

所以我准备了一会就像这样以我所能做到的最好的方式我花了最近一年的时间练习在公共场合发言在我能得到的每一个机会中我把这一年称作我的“危险地发言的一年” （笑声）而且它的确帮了我很大的忙但是我要告诉你们一个帮我更大的忙的事情那就是我的感觉，我的信仰，我的希望当谈及我们态度的时候对于内向性格的，对于安静，对于独处的态度时我们确实是在急剧变化的边缘上保持微妙的平衡我的意思是，我们在保持平衡现在我将要给你们留下一些东西三件对于你们的行动有帮助的事情献给那些观看我的演讲的人

Number one： Stop the madness for constant group work。 Just stop it。（Laughter） Thank you。（Applause） And I want to be clear about what I'm saying， because I deeply believe our offices should be encouraging casual， chatty cafe—style types of interactions —— you know， the kind where people come together and serendipitously have an exchange of ideas。That is great。 It's great for introverts and it's great for extroverts。 But we need much more privacy and much more freedom and much more autonomy at work。 School， same thing。We need to be teaching kids to work together， for sure， but we also need to be teaching them how to work on their own。 This is especially important for extroverted children too。They need to work on their own because that is where deep thought comes from in part。

第一：停止对于经常要团队协作的执迷与疯狂停止它就好了（笑声）谢谢你们（掌声）我想让我所说的事情变得清晰一些因为我对于我们的办公深信不疑应该鼓励它们那种休闲随意的，聊天似的咖啡厅式的相互作用—— 你们知道的，道不同不相为谋，人们聚到一起并且互相交换着宝贵的意见这是很棒的这对于内向者很好，同样对于外向者也好但是我们需要更多的隐私和更多的自由还有更多对于我们本身工作的自主权对于学校，也是同样的。我们当然需要教会孩子们要一起学习工作但是我们同样需要教会孩子们怎么样独立完成任务这对于外向的孩子们来说同样是极为重要的他们需要独立完成工作因为从某种程度上，这是他们深刻思考的来源

Okay， number two： Go to the wilderness。 Be like Buddha， have your own revelations。 I'm not saying that we all have to now go off and build our own cabins in the woods and never talk to each other again， but I am saying that we could all stand to unplug and get inside our own heads a little more often。

好了，第二个：去到野外（打开思维）就像佛祖一样，拥有你们自己对于事物的揭示启迪我并不是说我们都要跑去小树林里建造我们自己的小屋并且之后就永远不和别人说话了但是我要说我们都可以坚持去去除一些障碍物然后深入我们自己的大脑思想时不时得再深入一点

Number three： Take a good look at what's inside your own suitcase and why you put it there。 So extroverts， maybe your suitcases are also full of books。 Or maybe they're full of champagne glasses or skydiving equipment。 Whatever it is， I hope you take these things out every chance you get and grace us with your energy and your joy。 But introverts， you being you， you probably have the impulse to guard very carefully what's inside your own suitcase。 And that's okay。 But occasionally， just occasionally， I hope you will open up your suitcases for other people to see， because the world needs you and it needs the things you carry。

第三点：好好看一眼你的旅行箱内有什么东西还有你为什么把它放进去所以外向者们也许你们的箱子内同样堆满了书或者它们装满了香槟的玻璃酒杯或者是跳伞运动的设备不管它是什么，我希望每当你们有机会你们就把它拿出来用你的能量和你的快乐让我们感受到美和享受但是内向者们，你们作为内向者你们很可能有仔细保护一切的冲动在你箱子里的东西这没有问题但是偶尔地，只是说偶尔地我希望你们可以打开你们的手提箱，让别人看一看因为这个世界需要你们，同样需要你们身上所携带的你们特有的事物

So I wish you the best of all possible journeys and the courage to speak softly。

所以对于你们即将走上的所有旅程，我都给予你们我最美好的祝愿还有温柔地说话的勇气

Thank you。 Thank you。

非常感谢你们

（掌声）

ted演讲稿【第三篇】

when i was nine years old i went off to summer camp for the first time. andmy mother packed me a suitcase full of books, which to me seemed like aperfectly natural thing to do. because in my family, reading was the primarygroup activity. and this might sound antisocial to you, but for us it was reallyjust a different way of being social. you have the animal warmth of your familysitting right ne_t to you, but you are also free to go roaming around theadventureland inside your own mind. and i had this idea that camp was going tobe just like this, but better. (laughter) i had a vision of 10 girls sitting ina cabin cozily reading books in their matching nightgowns.

当我九岁的时候我第一次去参加夏令营我妈妈帮我整理好了我的行李箱里面塞满了书这对于我来说是一件极为自然的事情因为在我的家庭里阅读是主要的家庭活动听上去你们可能觉得我们是不爱交际的但是对于我的家庭来说这真的只是接触社会的另一种途径你们有自己家庭接触时的温暖亲情家人静坐在你身边但是你也可以自由地漫游在你思维深处的冒险乐园里我有一个想法野营会变得像这样子，当然要更好些 (笑声) 我想象到十个女孩坐在一个小屋里都穿着合身的女式睡衣惬意地享受着读书的过程

(laughter)

(笑声)

camp was more like a keg party without any alcohol. and on the very firstday our counselor gathered us all together and she taught us a cheer that shesaid we would be doing every day for the rest of the summer to instill campspirit. and it went like this: "r-o-w-d-i-e, that's the way we spell , rowdie, let's get rowdie." yeah. so i couldn't figure out for the lifeof me why we were supposed to be so rowdy, or why we had to spell this wordincorrectly. (laughter) but i recited a cheer. i recited a cheer along witheverybody else. i did my best. and i just waited for the time that i could gooff and read my books.

野营这时更像是一个不提供酒水的派对聚会在第一天的时候呢我们的顾问把我们都集合在一起并且她教会了我们一种今后要用到的庆祝方式在余下夏令营的每一天中让“露营精神”浸润我们之后它就像这样继续着 r-o-w-d-i-e 这是我们拼写“吵闹"的口号我们唱着“噪音，喧闹，我们要变得吵一点” 对，就是这样可我就是弄不明白我的生活会是什么样的为什么我们变得这么吵闹粗暴或者为什么我们非要把这个单词错误地拼写(笑声) 但是我可没有忘记庆祝。我与每个人都互相欢呼庆祝了我尽了我最大的努力我只是想等待那一刻我可以离开吵闹的聚会去捧起我挚爱的书

but the first time that i took my book out of my suitcase, the coolest girlin the bunk came up to me and she asked me, "why are you being so mellow?" --mellow, of course, being the e_act opposite of r-o-w-d-i-e. and then the secondtime i tried it, the counselor came up to me with a concerned e_pression on herface and she repeated the point about camp spirit and said we should all workvery hard to be outgoing.

但是当我第一次把书从行李箱中拿出来的时候床铺中最酷的那个女孩向我走了过来并且她问我：“为什么你要这么安静？”安静，当然，是r-o-w-d-i-e的反义词“喧闹”的反义词而当我第二次拿书的时候我们的顾问满脸忧虑的向我走了过来接着她重复了关于“露营精神”的要点并且说我们都应当努力去变得外向些

and so i put my books away, back in their suitcase, and i put them under mybed, and there they stayed for the rest of the summer. and i felt kind of guiltyabout this. i felt as if the books needed me somehow, and they were calling outto me and i was forsaking i did forsake them and i didn't open thatsuitcase again until i was back home with my family at the end of thesummer.

now, i tell you this story about summer camp. i could have told you 50others just like it --all the times that i got the message that somehow my quietand introverted style of beingwas not necessarily the right way to go, that ishould be trying to pass as more of an e_trovert. and i always sensed deep downthat this was wrong and that introverts were pretty e_cellent just as they for years i denied this intuition, and so i became a wall street lawyer, ofall things, instead of the writer that i had always longed to be -- partlybecause i needed to prove to myself that i could be bold and assertive too. andi was always going off to crowded bars when i really would have preferred tojust have a nice dinner with friends. and i made these self-negating choices sorefle_ively, that i wasn't even aware that i was making them.

现在，我向你们讲述这个夏令营的故事我完全可以给你们讲出其他50种版本就像这个一样的故事-- 每当我感觉到这样的时候它告诉我出于某种原因，我的宁静和内向的风格并不是正确道路上的必需品我应该更多地尝试一个外向者的角色而在我内心深处感觉得到，这是错误的内向的人们都是非常优秀的，确实是这样但是许多年来我都否认了这种直觉于是我首先成为了华尔街的一名律师而不是我长久以来想要成为的一名作家一部分原因是因为我想要证明自己也可以变得勇敢而坚定并且我总是去那些拥挤的酒吧当我只是想要和朋友们吃一顿愉快的晚餐时我做出了这些自我否认的抉择如条件反射一般甚至我都不清楚我做出了这些决定

now this is what many introverts do, and it's our loss for sure, but it isalso our colleagues' loss and our communities' loss. and at the risk of soundinggrandiose, it is the world's loss. because when it comes to creativity and toleadership, we need introverts doing what they do best. a third to a half of thepopulation are introverts -- a third to a half. so that's one out of every twoor three people you know. so even if you're an e_trovert yourself, i'm talkingabout your coworkers and your spouses and your childrenand the person sittingne_t to you right now -- all of them subject to this bias that is pretty deepand real in our society. we all internalize it from a very early age withouteven having a language for what we're doing.

这就是很多内向的人正在做的事情这当然是我们的损失但这同样也是同事们的损失我们所在团队集体的损失当然，冒着被指为夸大其词的风险我想说，更是世界的损失因为当涉及创造和领导的时候我们需要内向的人做到最好三分之一到二分之一的人都是内向的--三分之一到二分之一你要知道这可意味着每两到三个人中就有一个内向的所以即使你自己是一个外向的人我正在说你的同事和你的配偶和你的孩子还有现在正坐在你旁边的那个家伙-- 他们都要屈从于这样的偏见一种在我们的社会中已经扎根的现实偏见我们从很小的时候就把它藏在内心最深处甚至都不说几句话，关于我们正在做的事情。

now to see the bias clearly you need to understand what introversion 's different from being shy. shyness is about fear of social is more about, how do you respond to stimulation, including socialstimulation. so e_troverts really crave large amounts of stimulation, whereasintroverts feel at their most alive and their most switched-on and their mostcapable when they're in quieter, more low-key all the time --these things aren't absolute -- but a lot of the time. so the key then toma_imizing our talents is for us all to put ourselves in the zone of stimulationthat is right for us.

现在让我们来清楚地看待这种偏见我们需要真正了解“内向”到底指什么它和害羞是不同的害羞是对于社会评论的恐惧内向更多的是你怎样对于刺激作出回应包括来自社会的刺激其实内向的人是很渴求大量的鼓舞和激励的反之内向者最感觉到他们的存在这是他们精力最充足的时候，最具有能力的时候当他们存在于更安静的，更低调的环境中并不是所有时候--这些事情都不是绝对的-- 但是存在于很多时候所以说，关键在于把我们的天赋发挥到最大化这对于我们来说就足够把我们自己放到对于我们正确又合适的激励的区域中去

but now here's where the bias comes in. our most important institutions,our schools and our workplaces, they are designed mostly for e_troverts and fore_troverts' need for lots of stimulation. and also we have this belief systemright now that i call the new groupthink,which holds that all creativity and allproductivity comes from a very oddly gregarious place.

so if you picture the typical classroom nowadays: when i was going toschool, we sat in rows. we sat in rows of desks like this, and we did most ofour work pretty nowadays, your typical classroom has pods ofdesks -- four or five or si_ or seven kids all facing each other. and kids areworking in countless group assignments. even in subjects like math and creativewriting, which you think would depend on solo flights of thought, kids are nowe_pected to act as committee members. and for the kids who preferto go off bythemselves or just to work alone, those kids are seen as outliers often or,worse, as problem cases. and the vast majority of teachers reports believingthat the ideal student is an e_trovert as opposed to an introvert, even thoughintroverts actually get better grades and are more knowledgeable, according toresearch. (laughter)

当你描绘今天典型教室的图案时当我还上学的时候我们一排排地坐着我们靠着桌子一排排坐着就像这样并且我们大多数工作都是自觉完成的但是在现代社会，所谓典型的教室是些圈起来并排的桌子-- 四个或是五个或是六、七个孩子坐在一起，面对面孩子们要完成无数个小组任务甚至像数学和创意写作这些课程这些你们认为需要依靠个人闪光想法的课程孩子们现在却被期待成为小组会的成员对于那些喜欢独处，或者自己一个人工作的孩子来说这些孩子常常被视为局外人或者更糟，被视为问题孩子并且很大一部分老师的报告中都相信最理想的学生应该是外向的相对于内向的学生而言甚至说外向的学生能够取得更好的成绩更加博学多识据研究报道 (笑声)

okay, same thing is true in our workplaces. now, most of us work in openplan offices,without walls, where we are subject to the constant noise and gazeof our coworkers. and when it comes to leadership, introverts are routinelypassed over for leadership positions,even though introverts tend to be verycareful, much less likely to take outsize risks --which is something we mightall favor nowadays. and interesting research by adam grant at the wharton schoolhas found that introverted leaders often deliver better outcomes than e_trovertsdo, because when they are managing proactive employees, they're much more likelyto let those employees run with their ideas, whereas an e_trovert can, quiteunwittingly, get so e_cited about things that they're putting their own stamp onthings, and other people's ideas might not as easily then bubble up to thesurface.

好了。同样的事情也发生在我们工作的地方现在呢，我们中的绝大多数都工作在宽阔没有隔间的办公室里甚至没有墙在这里，我们暴露在不断的噪音和我们同事的凝视目光下工作而当谈及领袖气质的时候内向的人总是按照惯例从领导的位置被忽视了尽管内向的人是非常小心仔细的很少去冒特大的风险--这些风险是今天我们可能都喜欢的宾夕法尼亚大学沃顿商学院的亚当·格兰特教授做了一项很有意思的研究这项研究表明内向的领导们相对于外向领导而言总是会生产更大的效益因为当他们管理主动积极的雇员的时候他们更倾向于让有主见的雇员去自由发挥反之外向的领导就可能，当然是不经意的对于事情变得十分激动他们在事务上有了自己想法的印迹这使其他人的想法可能就不会很容易地在舞台上发光了

now in fact, some of our transformative leaders in history have beenintroverts. i'll give you some e_amples. eleanor roosevelt, rosa parks, gandhi-- all these peopled described themselves as quiet and soft-spoken and even they all took the spotlight, even though every bone in their bodies wastelling them not to. and this turns out to have a special power all its own,because people could feel that these leaders were at the helm,not because theyenjoyed directing others and not out of the pleasure of being looked at;theywere there because they had no choice, because they were driven to do what theythought was right.

事实上，历史上一些有改革能力的领袖都是内向的人我会举一些例子给你们埃莉诺·罗斯福，罗沙·帕克斯，甘地 -- 所有这些人都把自己描述成内向，说话温柔甚至是害羞的人他们仍然站在了聚光灯下即使他们浑身上下都感知他们说不要这证明是一种属于它自身的特殊的力量因为人们都会感觉这些领导者同时是掌舵者并不是因为他们喜欢指挥别人抑或是享受众人目光的聚焦他们处在那个位置因为他们没有选择因为他们行驶在他们认为正确的道路上

now i think at this point it's important for me to say that i actually lovee_troverts. i always like to say some of my best friends are e_troverts,including my beloved husband. and we all fall at different points, of course,along the introvert/e_trovert spectrum. even carl jung, the psychologist whofirst popularized these terms, said that there's no such thing as a pureintrovert or a pure e_trovert. he said that such a man would be in a lunaticasylum, if he e_isted at all. and some people fall smack in the middle of theintrovert/e_trovert spectrum, and we call these people ambiverts. and i oftenthink that they have the best of all worlds. but many of us do recognizeourselves as one type or the other.

现在我觉得对于这点我有必要说那就是我真的喜爱外向的人我总是喜欢说我最好的几个朋友都是外向的人包括我亲爱的丈夫当然了我们都会在不同点时偏向内向者/外向者的范围甚至是卡尔·荣格，这个让这些名词为大众所熟知的心理学家，说道世上绝没有一个纯粹的内向的人或者一个纯粹的外向的人他说这样的人会在精神病院里如果他存在的话还有一些人处在中间的迹象在内向与外向之间我们称这些人为“中向性格者” 并且我总是认为他们拥有世界最美好的一切但是我们中的大多数总是认为自己属于内向或者外向，其中一类

and what i'm saying is that culturally we need a much better balance. weneed more of a yin and yang between these two types. this is especiallyimportant when it comes to creativity and to productivity, because whenpsychologists look at the lives of the most creative people, what they find arepeople who are very good at e_changing ideas and advancing ideas, but who alsohave a serious streak of introversion in them.

and this is because solitude is a crucial ingredient often to darwin, he took long walks alone in the woods and emphatically turned downdinner party geisel, better known as dr. seuss, he dreamedup many of his amazing creations in a lonely bell tower office that he had inthe back of his house in la jolla, california. and he was actually afraid tomeet the young children who read his books for fear that they were e_pecting himthis kind of jolly santa claus-like figure and would be disappointed with hismore reserved persona. steve wozniak invented the first apple computer sittingalone in his cubical in hewlett-packard where he was working at the time. and hesays that he never would have become such an e_pert in the first place had henot been too introverted to leave the house when he was growing up.

now of course, this does not mean that we should all stop collaborating --and case in point, is steve wozniak famously coming together with steve jobs tostart apple computer -- but it does mean that solitude matters and that for somepeople it is the air that they breathe. and in fact, we have known for centuriesabout the transcendent power of solitude. it's only recently that we'vestrangely begun to forget it. if you look at most of the world's majorreligions, you will find seekers -- moses, jesus, buddha, muhammad --seekers whoare going off by themselves alone to the wilderness where they then haveprofound epiphanies and revelations that they then bring back to the rest of thecommunity. so no wilderness, no revelations.

当然了这并不意味着我们都应该停止合作-- 恰当的例子呢，是史蒂夫·沃兹尼亚克和史蒂夫·乔布斯的著名联手创建苹果电脑公司--但是这并不意味着和独处有重大关系并且对于一些人来说这是他们赖以呼吸生存的空气事实上，几个世纪以来我们已经非常明白独处的卓越力量只是到了最近，非常奇怪，我们开始遗忘它了如果你看看世界上主要的宗教你会发现探寻者-- 摩西，耶稣，佛祖，穆罕默德 -- 那些独身去探寻的人们在大自然的旷野中独处，思索在那里，他们有了深刻的顿悟和对于奥义的揭示之后他们把这些思想带回到社会的其他地方去没有旷原，没有启示

this is no surprise though if you look at the insights of contemporarypsychology. it turns out that we can't even be in a group of people withoutinstinctively mirroring, mimicking their opinions. even about seemingly personaland visceral things like who you're attracted to, you will start aping thebeliefs of the people around you without even realizing that that's what you'redoing.

and groups famously follow the opinions of the most dominant or charismaticperson in the room, even though there's zero correlation between being the besttalker and having the best ideas -- i mean zero. so ... (laughter) you might befollowing the person with the best ideas, but you might not. and do you reallywant to leave it up to chance? much better for everybody to go off bythemselves, generate their own ideas freed from the distortions of groupdynamics, and then come together as a team to talk them through in awell-managed environment and take it from there.

还曾跟随群体的意见跟随着房间里最具有统治力的，最有领袖气质的人的思路虽然这真的没什么关系在成为一个卓越的演讲家还是拥有最好的主意之间--我的意思是“零相关” 那么。(笑声) 你们或许会跟随有最好头脑的人但是你们也许不会可你们真的想把这机会扔掉吗？如果每个人都自己行动或许好得多发掘他们自己的想法没有群体动力学的曲解接着来到一起组成一个团队在一个良好管理的环境中互相交流并且在那里学习别的思想

now if all this is true, then why are we getting it so wrong? why are wesetting up our schools this way and our workplaces? and why are we making theseintroverts feel so guilty about wanting to just go off by themselves some of thetime? one answer lies deep in our cultural history. western societies, and inparticular the , have always favored the man of action over the man ofcontemplation and "man" of contemplation. but in america's early days, we livedin what historians call a culture of character, where we still, at that point,valued people for their inner selves and their moral rectitude. and if you lookat the self-help books from this era, they all had titles with things like"character, the grandest thing in the world." and they featured role models likeabraham lincoln who was praised for being modest and unassuming. ralph waldoemerson called him "a man who does not offend by superiority."

but then we hit the 20th century and we entered a new culture thathistorians call the culture of personality. what happened is we had evolved anagricultural economy to a world of big business. and so suddenly people aremoving from small towns to the instead of working alongside peoplethey've known all their lives, now they are having to prove themselves in acrowd of strangers. so, quite understandably, qualities like magnetism andcharisma suddenly come to seem really important. and sure enough, the self-helpbooks change to meet these new needs and they start to have names like "how towin friends and influence people." and they feature as their role models reallygreat salesmen. so that's the world we're living in today. that's our culturalinheritance.

但是接着我们来到了二十世纪并且我们融入了一种新的文化一种被历史学家称作“个性”的文化所发生的改变就是我们从农业经济发展为一个大商业经济的世界而且人们突然开始搬迁从小的城镇搬向城市并且一改他们之前的在生活中和所熟识的人们一起工作的方式现在他们在一群陌生人中间有必要去证明自己这样做是非常可以理解的像领袖气质和个人魅力这样的品质突然间似乎变得极为重要那么可以肯定的是，自助自立的书的内容变更了以适应这些新的需求并且它们开始拥有名称像是《如何赢得朋友和影响他人》(戴尔？卡耐基所著《人性的弱点》) 他们的特点是做自己的榜样不得不说确实是好的推销员所以这就是我们今天生活的世界这是我们的文化遗产

now none of this is to say that social skills are unimportant, and i'm alsonot calling for the abolishing of teamwork at all. the same religions who sendtheir sages off to lonely mountain tops also teach us love and trust. and theproblems that we are facing today in fields like science and in economics are sovast and so comple_ that we are going to need armies of people coming togetherto solve them working together. but i am saying that the more freedom that wegive introverts to be themselves, the more likely that they are to come up withtheir own unique solutions to these problems.

so now i'd like to share with you what's in my suitcase today. guess what?books. i have a suitcase full of books. here's margaret atwood, "cat's eye."here's a novel by milan kundera. and here's "the guide for the perple_ed" bymaimonides. but these are not e_actly my books. i brought these books with mebecause they were written by my grandfather's favorite authors.

my grandfather was a rabbi and he was a widower who lived alone in a smallapartment in brooklyn that was my favorite place in the world when i was growingup, partly because it was filled with his very gentle, very courtly presence andpartly because it was filled with books. i mean literally every table, everychair in this apartment had yielded its original function to now serve as asurface for swaying stacks of books. just like the rest of my family, mygrandfather's favorite thing to do in the whole world was to read.

but he also loved his congregation, and you could feel this love in thesermons that he gave every week for the 62 years that he was a rabbi. he wouldtakes the fruits of each week's reading and he would weave these intricatetapestries of ancient and humanist thought. and people would come from all overto hear him speak.

but here's the thing about my grandfather. underneath this ceremonial role,he was really modest and really introverted -- so much so that when he deliveredthese sermons, he had trouble making eye contact with the very same congregationthat he had been speaking to for 62 years. and even away from the podium, whenyou called him to say hello, he would often end the conversation prematurely forfear that he was taking up too much of your time. but when he died at the age of94, the police had to close down the streets of his neighborhood to accommodatethe crowd of people who came out to mourn him. and so these days i try to learnfrom my grandfather's e_ample in my own way.

so i just published a book about introversion, and it took me about sevenyears to for me, that seven years was like total bliss, because i wasreading, i was writing, i was thinking, i was researching. it was my version ofmy grandfather's hours of the day alone in his library. but now all of a suddenmy job is very different, and my job is to be out here talking about it, talkingabout introversion. (laughter) and that's a lot harder for me,because as honoredas i am to be here with all of you right now, this is not my natural milieu.

所以我就出版了一本关于内向性格的书它花了我7年的时间完成它而对我来说，这七年像是一种极大的喜悦因为我在阅读，我在写作我在思考，我在探寻这是我的版本对于爷爷一天中几个小时都要独自待在图书馆这件事但是现在突然间我的工作变得很不同了我的工作变成了站在这里讲述它讲述内向的性格 (笑声)而且这对于我来说是有一点困难的因为我很荣幸在现在被你们所有人所倾听这可不是我自然的文化背景

so i prepared for moments like these as best i could. i spent the last yearpracticing public speaking every chance i could get. and i call this my "year ofspeaking dangerously." (laughter) and that actually helped a lot. but i'll tellyou, what helps even more is my sense, my belief, my hope that when it comes toour attitudes to introversion and to quiet and to solitude, we truly are poisedon the brink on dramatic change. i mean, we are. and so i am going to leave younow with three calls for action for those who share this vision.

所以我准备了一会就像这样以我所能做到的最好的方式我花了最近一年的时间练习在公共场合发言在我能得到的每一个机会中我把这一年称作我的“危险地发言的一年” (笑声) 而且它的确帮了我很大的忙但是我要告诉你们一个帮我更大的忙的事情那就是我的感觉，我的信仰，我的希望当谈及我们态度的时候对于内向性格的，对于安静，对于独处的态度时我们确实是在急剧变化的边缘上保持微妙的平衡我的意思是，我们在保持平衡现在我将要给你们留下一些东西三件对于你们的行动有帮助的事情献给那些观看我的演讲的人

number one: stop the madness for constant group work. just stop it.(laughter) thank you. (applause) and i want to be clear about what i'm saying,because i deeply believe our offices should be encouraging casual, chattycafe-style types of interactions -- you know, the kind where people cometogether and serendipitously have an e_change of is great. it's greatfor introverts and it's great for e_troverts. but we need much more privacy andmuch more freedom and much more autonomy at work. school, same need tobe teaching kids to work together, for sure, but we also need to be teachingthem how to work on their own. this is especially important for e_trovertedchildren need to work on their own because that is where deep thoughtcomes from in part.

第一：停止对于经常要团队协作的执迷与疯狂停止它就好了 (笑声) 谢谢你们 (掌声) 我想让我所说的事情变得清晰一些因为我对于我们的办公深信不疑应该鼓励它们那种休闲随意的，聊天似的咖啡厅式的相互作用-- 你们知道的，道不同不相为谋，人们聚到一起并且互相交换着宝贵的意见这是很棒的这对于内向者很好，同样对于外向者也好但是我们需要更多的隐私和更多的自由还有更多对于我们本身工作的自主权对于学校，也是同样的。我们当然需要教会孩子们要一起学习工作但是我们同样需要教会孩子们怎么样独立完成任务这对于外向的孩子们来说同样是极为重要的他们需要独立完成工作因为从某种程度上，这是他们深刻思考的来源

okay, number two: go to the wilderness. be like buddha, have your ownrevelations. i'm not saying that we all have to now go off and build our owncabins in the woods and never talk to each other again, but i am saying that wecould all stand to unplug and get inside our own heads a little more often.

好了，第二个：去到野外(打开思维) 就像佛祖一样，拥有你们自己对于事物的揭示启迪我并不是说我们都要跑去小树林里建造我们自己的小屋并且之后就永远不和别人说话了但是我要说我们都可以坚持去去除一些障碍物然后深入我们自己的大脑思想时不时得再深入一点

number three: take a good look at what's inside your own suitcase and whyyou put it there. so e_troverts, maybe your suitcases are also full of books. ormaybe they're full of champagne glasses or skydiving equipment. whatever it is,i hope you take these things out every chance you get and grace us with yourenergy and your joy. but introverts, you being you, you probably have theimpulse to guard very carefully what's inside your own suitcase. and that'sokay. but occasionally, just occasionally, i hope you will open up yoursuitcases for other people to see, because the world needs you and it needs thethings you carry.

so i wish you the best of all possible journeys and the courage to speaksoftly.

所以对于你们即将走上的所有旅程，我都给予你们我最美好的祝愿还有温柔地说话的勇气

thank you. thank you.

非常感谢你们！

ted演讲稿【第四篇】

大家好！

有位哲人说得好：如果你不能成为大道，那就当一条小路；如果你不能成为太阳，那就当一颗星星。决定成败的不是尺寸的大小，而在于做一个的你。

也许你常常抱怨自己没有怡人的相貌，没有动人的歌喉，没有惊人的壮举，没有骄人的成绩，没有……也许我们每个人都有自己无法实现的梦想，也许理想和现实总存在着差距。那么，面对这些，你是无奈，是悲痛，还是积极进取？我想每一位有上进心的人都是不甘沉沦的。

再次回顾哲人那段话，我想，大道固然引人注目，但小路也自有小路的风味；太阳虽然被人高歌，受人关注，但哪一颗星星不是“太阳”?只不过它距离我们太遥远罢了，而实际上，它或许比太阳更大，更亮。

总之，社会需要各种人才，每个人都有适合自己的位置。我们不必去追求那些遥不可及的梦想，只要做一个真实的、的你就可以了，不是吗？

ted英语演讲稿范文（精选4篇）

经典TED英语演讲稿【第一篇】

经典TED英语演讲稿【第二篇】

ted演讲稿【第三篇】

ted演讲稿【第四篇】

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