[150字]实用健身英语作文 全民健身英语作文4篇

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健身英语作文150字 全民健身英语作文篇1

many people can't think of exercise. in fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. nowadays young people like to go to the gym, but there are also some typical mistakes. here's a look.

if you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

myth 1: stretch your back

this is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

so if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

fitness exercise myth 2: back weights

weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

exercise myth # 3: kick weights

this is the most common exercise in the gym, and there are also facilities in some residential buildings. what it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

the biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. if you really want to use this exercise to exercise your leg muscles, you will need to adjust the angle of the reclining chair on your back.

myth 4: treadmills

many people go to fitness centers and they love running machines, even at home. some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

fitness exercise myth 5: local weight loss

of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. so local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.

it may be difficult for some people to press their legs, but they can't keep it down. the persevering people are under pressure, but they often don't do the right thing. so how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

the leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

when we first began to press our legs, we should not be too high, and the angle between the legs should be suitable, and it would be easy to pull on the high rail. the legs can not only shape the legs, but also help open the ligaments of those who learn to dance. do you know the right way to get your legs right?

the correct way of pressing the leg

1. is leg press

before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. after the leg press

the body's back to support, legs erect, toes outward, with a hand to support the back table; stand on your left leg, lift your right leg back, and put it on the back of the table. the back of your foot is straight and your knees cannot bend. straighten your waist and then push back. feel the muscles stretching to the waist and the front of the thigh. the left and right legs alternate, helping to exercise the hips, waist and neck.

3. the side leg press

body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after fang zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

the correct way to press the leg: side leg

studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. at the same time jump rope has certain exercise effect to the heart and lung system. jumping rope is a low cost, high-energy sport. however, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. keep exercising for a long time and your legs will tighten.

squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the mm of the pear shape needs more practice to squat. you can also watch tv or read a book to spanert your attention when you are doing squats, which will not only make the exercise easier, but also save time. squat for 20 to 30 minutes, and that will work. the lower squatting has high requirement for knee joint, the mm of related section injury should deliberate practice.

the simple way to thin legs

1. standing lean legs

stand on your feet first, then raise your heels. then bend your legs, but keep your upper body perpendicular to your heel. stand with your feet apart, then bend your knees and lean forward.

your hips are up, but your back must be straight. stand with your palms against the wall, your feet close together. one leg is raised back, trying to touch the hips.

we are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below i come to talk about the top five mistakes.

myth: stretching prevents sports injuries

interpretation: all exercises need to warm up, as well as cramps. muscles can also be damaged when the muscles are cooled.

myth 2: exercise is spanided into aerobic and anaerobic

read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. aerobic exercise alone will not achieve health effects.

myth 3: abdominal muscles reduce belly fat

read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

myth 4: eating more protein and carbs will boost your muscles

interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

myth 5: nopain, nogain

interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

strength exercises are only for men

once upon a time, women thought that the only way to lose weight was to control the diet. thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. in addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

practice makes perfect

many people are used to finding a fitness program they like and stick to it. in fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. what's more, it will change your mental state and physical feeling when you exercise.

although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. there are several sports and often swapping out the inertia of the body. you will find more love sports and enjoy different sports.

conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

健身英语作文150字 全民健身英语作文篇2

there are many kinds of sports that i enjoy, such as swimming, basketball,travelling and so on.

however, my favorite sport is running.

in my mind,it is a good activities for people to keep healthy and relieve the pressure.

after busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

i love this sport since i'm 4,but at that time i only run for fun without any 's different now.

running has become a essential part in my life.

i love running,and i 'll keep running.

健身英语作文150字 全民健身英语作文篇3

today, what i want to introduce to you is a fitness hammer for my mother. in appearance, it looks like a bow with a long tail". it's about 30 centimeters long and 6~7 centimeters wide. it is an essential fitness equipment in life.

in fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. although the size of a wooden body hammer seems small, it does a lot of work. mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. it can relieve fatigue and relieve pain.

the utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. the utility model is cheap and good, and is liked by many people.

you might ask me, is a wooden body hammer harder than a plastic body hammer and doesn't it hurt? no, it's harder than a plastic body hammer, but you won't feel very painful.

the fitness hammer is much easier to massage than the chair that sits on the massager. the hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible it's so big. how can you carry it with you? so it's only at home, and only when you call back can you do massage. therefore, the fitness hammer is good value for money, economical and practical.

today i introduced this, i hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.

健身英语作文150字 全民健身英语作文篇4

the more you sweat, the more fat you burn .

this myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. unfortunately, it's water they're losing, not fat.

fat burns when it is used as a fuel source for exercise, which doesn't happen initially. when you first begin to exercise, you burn carbohydrates or sugars. it takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) so, to burn the flab, plan on working out at least 40 minutes.

if you stop working out, your muscles will turn to fat.

if you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. it's not, however, because your muscles turned to fat. muscles may atrophy or lose their tone, but they won't turn to fat. muscle is muscle and fat is fat.