how to keep healthy英语作文带翻译精编3篇

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how to keep healthy英语作文带翻译1

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

how to keep healthy英语作文带翻译：素材积累2

HOW TO EAT HEALTHILY

HOW TO KEEP HEALTHY

HOW TO BE IN GOOD HEALTH

素材积累

What can make us healthy?

Health Take enough exercise

Eat healthy food

Form good living habits

Be happy

Take enough exercise

(why)Either study or work is based on (依赖于) strong body.

Taking enough exercise can make our body strong.

Taking exercise can keep slim(苗条身材)

reduce diseases

keep energetic (精力充沛的)

有效的)

Eat healthy food

What food can make us healthy? (fruits, vegetables, milk, rice, water…) They give us (energy, nutrition 营养， vitamins 维生素)

help (our bones become strong)

make us (healthier and healthier )

Form good living habits

to bed and early to rise makes a man healthy, wealthy and wise.

2. Sleep for about 8 hours , never stay up.

3. Keep away drinking and smoking.

句式：

1. It‟s important/ necessary for us to …

2. In order to …., we need …

3. ….can make/ help ……

4. If we……,we‟ll ….

5. Don‟t …. . It‟s bad for ……

佳句积累

1. Nothing is more important than to keep healthy.

没有比保持健康更重要的了。

who has health has hope , and he who has hope has everything.

有健康就有希望， 有希望就有一切。

beginning of health is sleep.

健康始于睡眠。

mind in a healthy body.

健康的思想诞生于健康的身体中。

5. Eating healthily and regularly is good for our bodies.

有规律健康饮食对我们身体有好处

6. Diet cures more than doctors.

自己饮食有节，胜过上门求医。

7. No breakfast will do harm to our health and our study.

不吃早餐会影响我们的健康和学习。

8. Without health , no pleasure can be tasted by man .

没有健康就没有乐趣。

段落赏析

Nowadays, more and more people know the importance of keeping healthy. Without a healthy body , we can do nothing . For me , there are three main ways to keep healthy.

(适用于说明文体首段)

First ,we should take enough exercise . Regular exercise can help us keep from getting fat. Second, It‟s important to eat lots of fruits and vegetables , because they‟re rich in fiber(纤维) and low in fat. As a proverb says, “An apple a day keeps the doctor away. Last , Forming a good habit can benefit us . Have three meals or more at regular time . In this way, your body will work better.

(说明文第二段)

If you follow the tips mentioned above, you‟ll keep healthy. In a word, health is better than wealth . You‟ll have nothing without health. Remember that healthy people make a healthy country.

(说明文尾段)

段落布局：

Paragraph 1 : 引用俗语或排比句式，引出话题。 多以以下的句式表达：

Here are some ways/tips …

How can we eat healthily?

Paragraph 2: 介绍三种方法， 并采用不同的说明方法加以佐证。

Paragraph 3: 尾段点题，并再次重申保持健康重要性，还可以再次使用与首段不同的谚语

和好句，提升文章档次。

how to keep healthy英语作文带翻译3

How to Keep Healthy

Here are my advices about how to keep healthy.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。