有关健康的英语作文120词5篇样例

【导读预览】此篇优秀范文“有关健康的英语作文120词5篇样例”由阿拉题库网友为您整理分享，以供您参考学习之用，希望此篇资料对您有所帮助，喜欢就复制下载支持吧！

有关健康的英语作文120词篇1

our healthy is the only things we really have in the world. you can take away our money, our house, or our clothes and we can survive. take away our health and we will die. that is why i eat healthfully, exercise regularly, and keep up my social life.

eating healthfully is important to maintain one’s health. i try to avoid foods high in fat like french fries or cookies. i also try to limit the amount o f animal protein i consume. i never eat more than a few ounces of fish or chicken a day and i rarely eat meat. i eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. it is important to know how to cook these foods so the nutrients are not lost in the cooking process.

your muscles must continue to be strong to support your body as it grows older. exercise helps the bones build density and helps you maintain your posture. a regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

friends are an important part of one’s health. studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. laughing is also an important part of health. i like to laugh with my friends and i always feel better when i am with them than when i am alone.

by eating properly and exercise regularly, i can keep my body at an appropriate weight and can maintain my health. by spending time with my friends, i can keep my mind as well as my body happy. it’s all part of my recipe for healthful living.

我们的健康是世界上唯一真正拥有的东西。你可以拿走我们的钱、房子或衣服，我们就能生存。夺走我们的健康，我们就会死去。这就是为什么我吃得健康，经常锻炼，并保持我的社交生活。

健康饮食对保持健康很重要。我尽量避免吃高脂肪食物，如炸薯条或饼干。我还试图限制我摄入的动物蛋白的数量。我每天吃的鱼或鸡从不超过几盎司，我也很少吃肉。我吃很多蔬菜和新鲜水果，它们富含纤维和维生素。知道如何烹调这些食物很重要，这样在烹调过程中营养不会丢失。

你的肌肉必须继续强壮，以支持你的身体随着年龄的增长。锻炼有助于骨骼密度的增加，并帮助你保持姿势。定期进行心血管训练和举重训练是保持健康的重要组成部分。

朋友是一个人健康的重要组成部分。研究表明，与那些没有接触的人相比，有广泛社会接触的人患感冒和抱怨更少。笑也是健康的重要组成部分。我喜欢和朋友们一起笑，和他们在一起时总比独自一人时感觉好。

通过合理饮食和定期锻炼，我可以使身体保持适当的体重，保持健康。通过和朋友们在一起，我可以保持身心愉悦。这是我健康生活食谱的一部分。

有关健康的英语作文120词篇2

the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

the easiest way is to walk to your office instead of riding a bike or taking a bus. you also have to take a routine physical check - up.

your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持我们健康的方法各不相同。早上，你可以早起，到户外去，呼吸新鲜空气，锻炼身体。

跑步和游泳对保持身体健康非常有帮助。如果你是一个忙碌的人，并且没有特别的时间来做这些事情，仍然有一些方法可以帮助你保持健康。

最简单的方法是步行去办公室，而不是骑自行车或坐公共汽车。你还必须做例行体检。

你的医生将最清楚地了解你的身体状况，并为你提供最有价值的健身建议。你应该一直努力让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会处于良好的状态。

有关健康的英语作文120词篇3

what is the most important thing in the world? i think it is health.

you can take away our money, house, car, or even our clothes and we can survive. but if our health was taken away, we would surely die. that is why we always try to eat in a healthy way and exercise regularly.

in order to eat healthily, i usually avoid eating food high in fat, like french fries or cookies. i also eat little meat. i eat a lot of vegetables and fresh fruit which are full of vitamins.

taking exercise every day helps us build a strong body. regular exercise is an important part of keeping me healthy.

what＇s more, i think friends are an important part of one＇s health. many studies show that people with a wide range of social contacts get sick less than those who don＇t. i always feel better when i am with friends than when i am alone. when i am with my friends, i always laugh. laughing is also an important part of health. i like to laugh with my friends.

by eating properly and exercising regularly, i can keep my body at a proper weight and keep healthy. by spending time with my friends, i can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. i think a strong will is necessary if we want to keep healthy.

有关健康的英语作文120词篇4

which is more important, wealth or health? different people have different opinions.

some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. in order to accumulate more money they can do anything. however, other people regard health as more important. once health is lost, it is no use having a lot of money.

as far as i am concerned, i love wealth, but i value health more. everybody wants to live a happy life. so they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? without health money becomes meaningless.

in my opinion, no one agrees that a wealthy person without good health can be happy. so, just do our best to keep healthy.

today is a special day for me. i graduate from middle school. yesterday, i attended the high school entrance exam and i think i did very well in the exam. i am sure i can be admitted by the best senior school in my city. this morning, a big graduation ceremony is held in my school. all graduates and our teachers attend to it.

our president makes a speech in the ceremony, wishing us a good future and hoping us to come back school often. after the ceremony, we go back to our classroom to spend the last time together. we are reluctant to each other. i hope we can keep our relationship forever.

有关健康的英语作文120词篇5

its important for us to be healthy all our cant study or work well without healthy body.

therere many ways to keep healthy. first of all, we should keep taking exercises every day. we can walk to school instead of taking a bus. after school, we can spend an hour playing ball games.

if we live in a high-rise,we can walk upstairs or downstairs. second, we should have a balanced diet. finally, we must remember: early to bed, early to rise is the way to keep healthy, wealthy and wise.

我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，