how to keep healthy英语作文【通用4篇】

保持良好的生活习惯，注重饮食均衡，定期锻炼，保证充足睡眠，培养积极心态，合理安排时间，提升自我管理能力，增强社交互动。下面是勤劳的小编为大家分享的how to keep healthy英语作文【通用4篇】范例，欢迎借鉴参考。

how to keep healthy英语作文【第一篇】

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch"。

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。

为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力；跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类；许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起！

how to keep healthy英语作文带翻译【第二篇】

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

我是康康。我很高兴谈论健康。

我从不吃早饭。我认为早餐能让我们整天活跃起来。我总是在家吃饭，我很少在外面吃饭。我不喜欢快餐。妈妈说这是不健康的。

我喜欢做运动。早餐前我跑步半小时。放学后我和朋友一起打篮球。当然，我也做一些其他的运动。我每天至少锻炼两个小时。

我以前玩过很多电脑游戏，但现在我发现自己和我过着健康快乐的生活。那你呢？

如何保持健康英语作文【第三篇】

Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

how to keep healthy英语作文【第四篇】

We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.

School, in particular, the road is full of small stall. Whats inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But Im not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

I call on: my friends, lets eat less snacks, eat more vegetables, fruit. Be responsible for our health!

我们生活在一个科技发达、粮食丰富的时代。超市里摆满了各种各样的小吃，店里也摆满了包装精美的食品。红的、橙的、黄的、绿的、蓝的、紫的，应有尽有。但是，病毒和细菌紧随其后。

尤其是学校，路上到处都是小摊。里面的东西会让人生病。什么威龙、辣干豆腐啊，在我看来，是毒的毒！因为这是3 - without的乘积。然而，有些学生却很喜欢吃。不要埋怨，现在的孩子都那么脆弱，没有以前的。孩子那么坚强。

我记得曾经在报纸上提到过，有一个婴儿每天吃学校卖垃圾食品。一天中午，他突然感到肚子疼。于是，去医院检查，竟然得了急性肠胃炎。

此外，学校的早餐也很不健康。一日之计在于晨，一日之计在于晚，早餐很重要。然而，有些孩子喜欢敷衍，去买点东西，吃饭和上学。但我不是他们中的一员。于是我就乖乖地吃了妈妈给我改变模式的营养早餐。

我号召：我的朋友们，让我们少吃零食，多吃蔬菜、水果。对我们的健康负责！