健康生活的英语作文【实用20篇】

健康生活包括均衡饮食、规律锻炼和良好心理状态。保持充足睡眠、减少压力，培养积极习惯，有助于提升整体生活质量，促进身心健康。下面由阿拉网友分享的“健康生活的英语作文【实用20篇】”范文，供您写作参考，希望您喜欢。

健康生活的英语作文 篇1：

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health.

People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

许多人梦想过上健康的生活。但有时他们对健康生活并没有完全的理解。在我看来, 健康的生活包括身体和心理健康。

人们需要有健康的饮食和定期锻炼, 使我们的身体越来越健康。同时, 人们必须记住, 心理健康也非常重要。人们每天都需要想办法放松自己, 保持好心情。至少不要长时间沮丧。人们只有在身体和精神之间保持良好的.健康, 才能拥有健康的生活。

健康生活的英语作文 篇2：

In the young generation, their lifestyle is different from the old peoples. They like to stay up and join many night activities, then they wake up very late. The new expression of brunch fits them so much, which means the people to have a meal combining with breakfast and lunch. But their health is under threat. Some young peoples stomach hurts and cant digest food well. In order to keep healthy, we need to do some exercise and eat food regularly. Whats more, the balanced diet is very important, as the saying that an apple a day, keeps the doctor away, so we need to eat properly. The healthy lifestyle makes us live happily.

在年轻一代人中，他们的生活方式不同于老一代人。他们喜欢熬夜，晚参加许多晚上的活动，然后很晚才醒来，早午餐这个新的表达方式很适合他们，也就是说一餐中结合了早餐和午餐。但是他们的'健康受到了威胁，一些年轻人胃疼，不能很好地消化食物。为了保持健康，我们需要经常锻炼、吃好。更重要的是，均衡的饮食是非常重要的，俗说一天一个苹果，医生远离我，所以我们需要正确的饮食。健康的生活方式让我们幸福的生活。

健康生活的英语作文 篇3：

l make sure families eat very healthily, and we often eat fruilt and vegetables.

we live near the wood , and we have apples about three times a week .we dont eat much meat or lot of my friends very like eating sweets. But l am banned by my father.

we like running we often play basketball. l have to play football three times a week, because my father hope to do so.

so as you can see that lm a normal kind of l make sure that l like living healthily.

What do you think of you life?

我确保家庭饮食非常健康, 我们经常吃油炸食品和蔬菜。

我们住在树林附近, 每周吃三次苹果。我们不怎么吃肉或吃零食。我的很多朋友都很喜欢吃甜食。但我被我父亲禁止了。

我们喜欢每天跑步。我们经常打篮球。我必须每周踢三次足球, 因为我父亲希望这样做。

所以你可以看到, 我是一个正常的人。但我确信我喜欢健康的生活。

你觉得你的`生活怎么样？

健康生活的英语作文 篇4：

I think healthy habits are very important for us. All of us want to be healthy.

First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.

Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.

我认为健康的习惯对我们来说非常重要。我们所有人都想保持健康。

首先，我们晚上应该有充足的'睡眠。我们可以早睡早起。熬夜对我们的健康有害。

第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该多喝水。我们应该有健康的饮食习惯。第三，我们应该多锻炼身体。

最后，我们应该在饭前洗手，每天刷牙两次。如果我们感觉不舒服，我们应该马上去看医生。

健康生活的英语作文 篇5：

I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在当今社会, 人们已经知道养成健康良好生活习惯的重要性First, we should eat plenty of fruits and meat or shouldn’t eat too many snack foods.

首先, 我们应该吃大量的水果, 肉或蔬菜。我们不应当吃太多的快餐Second, we should drink plenty of water.

第二, 我们应该饮用大量的.水Third, I think more meat and fish, less exercise are bad for rest, less meat and fish, more vegetables and enough exercise are good for health.

第三, 我认为太多的肉和鱼, 少量的锻炼都对身体健康不好。充足的睡眠, 少吃肉和鱼, 多吃蔬菜和足够的锻炼才对身体好。Fourth, we should get up and go to bed shouldnt stay up so late.第四, 我们应该早睡早起, 不熬夜In my oinpoin , we should we must living habits.在我看来, 我们应该养成良好的习惯

健康生活的英语作文 篇6：

As the Sunny Sports is developing in our country, the government has paid attention to the health of the students and raised, "EXERCISE ONE HOUR A DAY, KEEP ILLNESS AWAY". So far our school life has changed a lot. Now we have more time to do sport in the morning or after school. We play football, basketball, badminton and swim. They let our brains relax and make our school life more colorful. We have become more energetic. Above all our study has all been improved.

Lets take exercise every day. It can build up our body strength and reduce diseases.

随着阳光体育在我国的发展, 政府重视学生的健康, 提出“每天锻炼一小时, 远离疾病”。到目前为止, 我们的学校生活发生了很大变化。现在我们有更多的时间在早上或放学后做运动。我们踢足球、篮球、羽毛球和游泳。它们让我们的大脑放松, 让我们的学校生活更加丰富多彩。我们变得更有活力了。最重要的是, 我们的`学习都得到了改进。

让我们每天锻炼身体。它可以增强我们的体力, 减少疾病。

健康生活的英语作文 篇7：

We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.

There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.

我们必须吃健康的食物, 因为它能给我们带来快乐, 但食物有很多种, 所以我们必须了解健康的食物。现在让我告诉你。

这些蔬菜对你的健康有益, 为什么呢？为了回答这个问题, 蔬菜中有很多营养成分。维生素对你的眼睛、皮肤和头发都有好处——它们也存在于蔬菜中。矿物质和纤维也很好。矿物质可以使你的骨骼和牙齿强壮, 纤维可以清洁你的身体内部。比如胡萝卜、黄瓜、洋葱和菠菜。

有些健康的`食物我想你知道什么是健康的食物, 所以让我们选择健康的食物。

健康生活的英语作文 篇8：

Health is very important to , almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging（健身慢跑）and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。

So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and speaking, people should pay more attentions of health健康对所有人来说都很重要。在现今时代, 几乎所有人都把钱看的比自己的身体还要重要。

他们努力工作没有时间去休息更不用说做运动了。在我看来, 我们应该树立一个正确的保持健康的态度。

每周我们能够做一些比较柔和的运动。例如：健身慢跑, 游泳, 骑单车是这么多种运动中最好的, 比较全面之一的.运动。

这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。

所以, 我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。

总的来说, 人们应该多关注自己的健康。希望帮到你.有什么问题可以找我。

健康生活的英语作文 篇9：

We all wish to be happy, so we should take good care of our health.

Health is the best treasure a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们都希望幸福, 所以我们应该好好照顾我们的健康。

健康是一个人所能拥有的最好的'财富。金钱可以做很多事情, 但买不到幸福。然而, 只要人身体健康, 他就能享受人类生活的乐趣。

为了保证身体健康, 我们必须注意三件事。它们是营养丰富的食物, 新鲜的空气和适当的运动。

健康生活的英语作文 篇10：

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

世界上最重要的事情事什么?我想是健康。

带走我们的钱, 房子, 甚至衣服还可以生存。但是如果健康被带走了, 就当然会死了。这就是为什么我们总是尝试健康饮食和经常运动。

为了吃得健康, 我通常避免吃导致肥胖的高热量食物, 像炸薯条或可乐。我也吃少量的肉类。我吃大量的充满维生素的蔬菜和新鲜水果。

每天做运动帮助我们建构一个强壮的身体。有规律的锻炼是保持我身体健康的重要原因之一。

另外, 我认为朋友也是一个人健康的原因之一。许多学者指出社交广泛的人患病的几率比与之相反的人要少很多。当我和朋友们在一起我总会感觉比我自己一个人更好。和朋友在一起我总是笑。笑也是健康的重要部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常地锻炼, 我能保持标准体重并保持健康。通过和朋友们在一起, 我能保持我的`思想想我的身体一样高兴。这些事情听起来很容易做到, 但是坚持下来的人却不多。我想坚决的态度是我们想要保持身体健康的必要条件。

健康生活的英语作文 篇11：

Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to peoples physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，wed better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

健康是一种生理上、心理上的满足状态，具有良好的适应性，而不仅仅是没有疾病和虚弱的状态。这是指人们的身心健康，也就是说，一个人在身体健康、心理健康、社会适应和道德健康四个方面都是完美的，是完全健康的人。

如何保持健康?首先，保持均衡的饮食和保持有规律的饮食习惯是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白质的食物。多吃水果和蔬菜是必要的，因为它们能提供维生素，而且有助于消化过程。第二，我们最好每天做早操，经常运动使身体强壮。第三，我们必须避免太多的工作压力。太累了，肯定会削弱我们的防御系统，使我们容易生病。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。

总之，健康是我们社会的.宝贵财富，是人类赖以生存和发展的基本要素。如果我们坚持上述方面，我们将过上健康的生活，变得健康，成为一个完全健康的人。

健康生活的英语作文 篇12：

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今, 随着科技的发展, 很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来, 然后第二天中午才睡醒。这是不健康的生活方式, 他们需要改变。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

首先, 有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子, 需要释放压力, 和朋友们玩得开心。之后回家很晚, 第二天又早早起床, 准备工作。从长期来看, 他们不仅会导致效率低, 还伤害了自己的身体。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二, 保持均衡饮食。大多数人都对食物挑剔, 他们只吃喜欢的东西, 营养不均衡。对于大多数孩子来说, 他们喜欢吃肉类和蔬菜, 不喜欢吃水果。这是不利于他们长身体。

The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的'生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食, 锻炼也是很有必要的。

健康生活的英语作文 篇13：

Everyone has different lifestyle, I think it’s very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.

Second, I think we should exercise every day . Try out best to do more sports.

Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.

We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.

每个人都有不同的生活方式, 我认为健康的生活方式对我们来说非常重要。让我告诉你健康的生活方式。

首先, 我们应该有良好的'饮食习惯。我认为我们应该尽量多吃蔬菜, 我们应该继续每天吃水果和喝饮料。当然, 我们不应该吃垃圾食品。

第二, 我认为我们应该每天锻炼。尽量多做运动。

最后, 我们应该睡个好觉。所以我们应该在每天晚上10点之前上床睡觉。

我们应该有一个健康的生活方式, 它可以帮助我们取得好成绩。好的食物和锻炼也可以帮助我们更好地学习。

健康生活的英语作文 篇14：

There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of basic four. They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A persons diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.

没有什么复杂的适当的饮食。身体健康, 吃各种各样的食物。不要天天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的营养食物:牛奶, 肉类, 蔬菜水果, 面包, 麦片, 你的身体将会提供所有所需的营养物质, 它们是水、矿物质、碳水化合物、脂肪和油脂, 蛋白质和维生素。一个人的`饮食是由他的态度, 喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天, 你会有一个均衡的饮食。

健康生活的英语作文 篇15：

I think healthy habits are important for we know, we must have enough health food. it’s necessary to have breakfast on we have meals, we should eat all kinds of food like , and to eat a lot of fruit and vegetables. Don’t forget to wash your hands before is bad for your you’d better go to bed early and get up good for us to take more exercise such as swimming, running and playing will keep us active and strong.

我认为健康的习惯对我们很重要, 正如我们所知道的, 我们必须有足够的健康食品。按时吃早餐是必要的`。当我们吃饭, 我们应该吃各种各样的食物, 如鸡蛋, 鱼和肉。记得要多吃水果和蔬菜。别忘了饭前洗手。待有害你的健康。你早点上床早起。当然。这是我们做更多的运动, 如游泳, 跑步和打篮球。它会让我们积极的和强大的。

健康生活的英语作文 篇16：

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：“病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的.。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。

以上对健康的生活习惯的介绍，希望同学们认真对待自己的生活习惯，养成健康的生活习惯，希望同学们的生活更好。

健康生活的英语作文 篇17：

The definition of “Healthy Life Style” include a positive living attitude

towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social

interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

“健康生活方式”的定义包括积极的生活态度

在生活中，均衡饮食，定期锻炼，每周锻炼三到五次，每次至少锻炼三十到四十五分钟。定期社交

互动和定期体检。我想在清单中增加一些个人知识。

我们大家每天都很忙。学生们面临着一大堆家庭作业和作业。蓝领和白领涌向工作场所和办公室。交通堵塞，未解决的问题，挫折，新的挑战。压力成了早上的.第一件事。我们已经忘记了自己作为人类的需求，直到我们生物钟的闹钟响起。我们终于意识到，我们应该早点为自己做更多的事情。因为我们忽视了身体告诉我们的东西，所以我们付出了更高的代价。

健康生活的英语作文 篇18：

There is a saying that health is better than is very important for people to lead a healthy life because one cannot be happy if he is ill.

In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and ,we must get enough sleep because sleep is vital to good we don’t have enough sleep,our memory,learning and logical reasoning will be negatively ,it is most important for us to do exercises can help control weight and maintain healthy bones,muscles and ,it also helps reduce risk of high blood pressure and diabetes.

Bodily hygiene is also should practice good dental hygiene by brushing our teeth every morning and at should visit the dentist once a year to clean our teeth.

Last of all,we should take up a hobby because hobbies are enjoyable and relaxing help people live happier,healthier and recover better from illness.

In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

有一个说健康比财富更重要。是非常重要的人们过上健康的生活，因为如果不开心他病了。

为了过上幸福健康的生活，我们应该每天早上吃早餐，吸收更多的维生素和矿物质，少吃脂肪和胆固醇。其次，我们必须得到足够的.睡眠，因为睡眠对身体健康至关重要。如果我们没有足够的睡眠，我们的记忆、学习和逻辑推理将负面影响。第三，对我们来说最重要的是经常做练习。它可以帮助控制体重和保持健康的骨骼，肌肉和关节。此外，它也有助于降低高血压和糖尿病的风险。

身体卫生也很重要。我们应该养成良好的口腔卫生，每天早上和晚上刷牙这件事。我们要一年一次去看牙医清洁我们的牙齿。

最后，我们应该养成一个爱好，因为爱好是愉快和放松的活动。他们帮助人们生活更快乐，更健康，更好的从疾病中恢复过来。

总之，如果我们能够遵循以上步骤，我们可以过上健康的生活，并确保我们从疾病都是免费的。

健康生活的英语作文 篇19：

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.

In my mind, a healthy life includes physical and mental health.

People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.

People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。

在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的.时候人们才可以过健康的生活。

健康生活的英语作文 篇20：

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits。

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena。

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

它可以注意到有一些不健康的生活习惯在年轻人中, 尤其是大学生。典型的例子包括熬夜, 沉迷于游戏, 消费不合适的方式。因此, 由于要注意学生的日常习惯。

显然, 这些坏习惯会产生负面影响。首先, 他们可能会削弱学生的身体健康和心理健康。此外, 让许多老师担心的是, 他们可能也产生负面影响学生的学业表现。最后, 从来没有这些现象我们可以睁一只眼闭一只眼。

鉴于这个问题的严重性, 是时候, 我们采取有效的措施。首先, 建议大学或学院应该培养学生健康生活的意识。其次, 学生本身是明智的, 适当的学会调节和控制自己的`生活。只有通过这样做, 我们才能希望看到理想的场景中, 学生喜欢他们色彩鲜艳的和健康的生活在象牙塔。