如何保持健康英语作文【精选5篇】

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保持健康英语作文【第一篇】

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

保持健康英语作文【第二篇】

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn ，you have to do lots of having at least 8 hourssleep a ，dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分，有很多方法来保持健康。

首先，你可以多吃水果和蔬菜，你最好喝更多的水。接下来，你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住，在你上床睡觉之前，不要喝咖啡或茶，不要吃太多的糖，且不能工作或学习的太晚，这会让你太累了。

如果你关心自己，很容易有一个健康的生活方式。

保持健康英语作文【第三篇】

Its important for us to be healthy all our cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，

保持健康英语作文【第四篇】

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise 。 Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

保持健康英语作文【第五篇】

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.